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Chair Pose

Featured Issue: December 2011

It may look easy, but Utkatasana is a fierce pose. This video demonstration designed by yoga teacher Annie Carpenter shows you how perform it correctly.


The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.


More From This Issue

> watch Stand Strong Develop steadiness with this leg-strengthening standing sequence.
> watch Moon Shine Flow and glow with Shiva Rea's Moon Salutation sequence.
> listen See the Light Try this mantra and guided meditation to connect to the unwavering flame inside your heart.

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