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Stand Strong

Featured Issue: December 2011

Create a firm and grounded base, and cultivate steadiness inside and out, with this sequence of standing poses from New York yoga teacher Nikki Costello.


The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.


More From This Issue

> watch Chair Pose Feel the fiery power of Utkatasana while cultivating a cool mind.
> watch Moon Shine Flow and glow with Shiva Rea's Moon Salutation sequence.
> listen See the Light Try this mantra and guided meditation to connect to the unwavering flame inside your heart.

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