This video shows a sequence called Soma Mandala Namaskar. It comes from Shiva Rea's yoga school of energetic vinyasa, Prana Flow. This Soma Mandala Namaskar includes spontaneous movement, inner meditation, and unique asanas to cultivate the flow of soma or lunar nectar. It is a small sample of Rea's approach.
The exercise instructions and advice presented in this video are designed
for people who are in good health and physically fit. They are not intended
to substitute for medical counseling. The creators, producers, participants,
and distributors of Yoga Journal disclaim any liability for loss or injury
in connection with the exercises shown or the instruction and advice
expressed.
