LiveMag Watch the magazine come to life with
full video and audio presentations of articles.

Print Print Email Email Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites
Bookmark Bookmark

Moon Shine

Featured Issue: December 2011

This video shows a sequence called Soma Mandala Namaskar. It comes from Shiva Rea's yoga school of energetic vinyasa, Prana Flow. This Soma Mandala Namaskar includes spontaneous movement, inner meditation, and unique asanas to cultivate the flow of soma or lunar nectar. It is a small sample of Rea's approach.


The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.


More From This Issue

> watch Chair Pose Feel the fiery power of Utkatasana while cultivating a cool mind.
> watch Stand Strong Develop steadiness with this leg-strengthening standing sequence.
> listen See the Light Try this mantra and guided meditation to connect to the unwavering flame inside your heart.

Stay Connected with Us!

Yoga Journal Live events
ep14 YJ LIVE! Colorado
Estes Park, Colorado
Sep 14-21, 2014
Register
florida YJ LIVE! Florida
Hollywood, FL
Nov 13-17, 2014
Register

More Events

Join Yoga Journal's Benefits Plus
Liability insurance and benefits to support
teachers and studios.
Learn More
Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
City:
Address 1:
Zip Code:
State:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions