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Moon Shine

Featured Issue: December 2011

This video shows a sequence called Soma Mandala Namaskar. It comes from Shiva Rea's yoga school of energetic vinyasa, Prana Flow. This Soma Mandala Namaskar includes spontaneous movement, inner meditation, and unique asanas to cultivate the flow of soma or lunar nectar. It is a small sample of Rea's approach.

The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.

More From This Issue

> watch Chair Pose Feel the fiery power of Utkatasana while cultivating a cool mind.
> watch Stand Strong Develop steadiness with this leg-strengthening standing sequence.
> listen See the Light Try this mantra and guided meditation to connect to the unwavering flame inside your heart.

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