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Build Strength from the Inside Out

Many of us come to yoga to build strength . There's no question that when you're physically strong, you're better able ... (continued)

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Between the Lines

Featured Issue: January 2012

Learn how a steady outer structure allows you to drop more deeply into Intense Side-Angle Pose.

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More From This Issue

> watch Cobra Pose
Cobra Pose
Create a long, even backbend to stay safe in Bhujangasana.
> listen Full Circle
Full Circle
Try this meditation to tune into your inner guidance system.
> watch This Magic Moment
This Magic Moment
Learn how to pick up and jump back into Chaturanga Dandasana.

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