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Cobra Pose

Featured Issue: January 2012

Engage your abdominals and create an even bend along the whole spine for an invigorating and safe Bhujangasana.


The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.


More From This Issue

> listen Between the Lines Set boundaries with your alignment for freedom in Parsvottanasana.
> listen Full Circle Try this meditation to tune into your inner guidance system.
> watch This Magic Moment Learn how to pick up and jump back into Chaturanga Dandasana.

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