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Fill Your Lungs

In daily life, we rarely—if ever—breathe to the full extent of our lungs' capability. That means we don't utilize fully our ... (continued)

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Full Circle

Featured Issue: January 2012

Elena Brower guides us through a meditation that leads you to your most-trustworthy, wisest self.

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More From This Issue

> watch Cobra Pose
Cobra Pose
Create a long, even backbend to stay safe in Bhujangasana.
> listen Between the Lines
Between the Lines
Set boundaries with your alignment for freedom in Parsvottanasana.
> watch This Magic Moment
This Magic Moment
Learn how to pick up and jump back into Chaturanga Dandasana.

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