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This Magic Moment

Featured Issue: January 2012

Strength, bravery, and belief in yourself are the keys to mastering the pickup-jumpack.

Clothing credits: On Alexandria: Hard Tail Forever; on Nicole: top: Hard Tail Forever, leggings: Alo Sport; mat: Jade Yoga, blocks: Manduka


The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.


More From This Issue

> watch Cobra Pose Create a long, even backbend to stay safe in Bhujangasana.
> listen Between the Lines Set boundaries with your alignment for freedom in Parsvottanasana.
> listen Full Circle Try this meditation to tune into your inner guidance system.

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