In this video, learn to let your practice feel joyful and light as you build the strength needed for Astavakrasana.
Clothing credits: On Alexandria: Hard Tail Forever; on Nicole: top: Hard Tail Forever, leggings: Alo Sport; mat: Jade Yoga, blocks: Manduka
The exercise instructions and advice presented in this video are designed
for people who are in good health and physically fit. They are not intended
to substitute for medical counseling. The creators, producers, participants,
and distributors of Yoga Journal disclaim any liability for loss or injury
in connection with the exercises shown or the instruction and advice