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Today's Daily Tip

Fill Your Lungs

In daily life, we rarely—if ever—breathe to the full extent of our lungs' capability. That means we don't utilize fully our ... (continued)

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Playing With Power

Featured Issue: March 2012

In this video, learn to let your practice feel joyful and light as you build the strength needed for Astavakrasana.

Clothing credits: On Alexandria: Hard Tail Forever; on Nicole: top: Hard Tail Forever, leggings: Alo Sport; mat: Jade Yoga, blocks: Manduka


The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.


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Hold yourself together in this foundational posture.
> listen Peaceful Revolution
Peaceful Revolution
Balance discipline with kindness to twist more deeply.
> watch Behind The Scenes
Behind The Scenes
Elise Browning Miller talks about a pose she loves.
> watch Deva Premal
Deva Premal
What's in an album title?

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