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Wide-Legged Forward Bend

Featured Issue: May 2012

Stretch your inner and back legs and spine, and calm your mind, with Prasarita Padottanasana.

The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.

More From This Issue

> listen Lightness of Being Tune in to learn to balance steady in Headstand.
> watch Unity Sean Johnson & The Wild Lotus Band debuts its new song "Unity."
> watch Breathtaking Enjoy these gorgeous pictures of AcroYogis from around the world.
> watch Turn It Up Energize your day with a twisting sequence.

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