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Sitting Pretty

Featured Issue: August 2012

Try this gentle, steady flowing sequence to warm and open the body in preparation to sit in meditation.

Join Yoga Journal's 28-Day Meditation Revolution here.


The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.


More From This Issue

> listen Laid Back Learn to relax and recline into Vishnu's Pose.
> watch Bound Angle Pose Play your edge in this skillful seated posture.
> watch Glide Through Summer Get ready for your favorite water sports with yoga!

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