Sitting Pretty
Featured Issue:
August 2012
Try this gentle, steady flowing sequence to warm and open the body in preparation to sit in meditation.
Join Yoga Journal's 28-Day Meditation Revolution here.
The exercise instructions and advice presented in this video are designed
for people who are in good health and physically fit. They are not intended
to substitute for medical counseling. The creators, producers, participants,
and distributors of Yoga Journal disclaim any liability for loss or injury
in connection with the exercises shown or the instruction and advice
expressed.
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