Deepak Chopra's Yoga Sequence to Reach Higher Consciousness

Connect to higher consciousness and reach your full potential with this heart- and mind-opening asana and pranayama practice.
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Connect to higher consciousness and reach your full potential with this heart- and mind-opening asana and pranayama practice.

Connect to higher consciousness and reach your full potential with this heart- and mind-opening asana and pranayama practice.

Tap into your connection with the universe to discover endless possibility with this practice designed by Sarah Platt-Finger, co-founder of ISHTA Yoga in New York City and Deepak Chopra’s yoga teacher. The physical poses and purifying breathing technique can dissolve stress and align you physically and mentally, leaving you open to experiencing higher consciousness, or a sense of inspiration, awe, pure joy, peace, liberation, love, and hope. As you practice, visualize electromagnetic energy moving through you with each breath. Be mindful of your mind-body connection and how it allows you to feel open, expansive, and at one with everything around you. In each pose, reflect on how you, at your root, are consciousness. Remind yourself:

“I am That, You are That, and All This is That.”

8 Poses to Connect to Higher Consciousness

Get 7 weeks of life-changing yoga!
In his exclusive, new online course, Finding Connection Through Yoga,Deepak Chopra, MD, shares a seven-week plan that will change your perspective on the world and deliver greater harmony and abundance. Borrowing tools, science, and wisdom from his new book, You Are the Universe, and his best-seller The Seven Spiritual Laws of Yoga, Chopra, along with his yoga teacher, Sarah Platt-Finger, will deliver philosophy, meditation, and asana practices to help you develop an empowering relationship with yourself and the universe. Sign up now.

About Our Pro

Sarah Platt-Finger is the co-founder of ISHTA Yoga and the private yoga teacher of Deepak Chopra. She teaches trainings, workshops, and retreats internationally with her husband, ISHTA Yoga co-founder Alan Finger. Platt-Finger is also on the board of directors for Exhale to Inhale, a nonprofit organization that teaches yoga to survivors of domestic violence. Her daughter, Satya, inspires her every day to live a life based on love and unbound potential.