An End-of-Day Meditation with Deepak Chopra

This simple practice from Sonima.com will help you reflect on your day in order to feel more relaxed and prepare for a restful night.
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This simple practice from Sonima.com will help you reflect on your day in order to feel more relaxed and prepare for a restful night.
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This simple practice from Sonima.com will help you reflect on your day in order to feel more relaxed and prepare for a restful night.

A busy day can leave your mind racing, making it hard to relax, let alone focus during meditation practice. In this video, Deepak Chopra, M.D, offers a guided exercise for the end of the day to bring a sense of peace and calm. Take a few minutes to reflect on the day’s events and relive your experiences with a more mindful eye so you may transition to rest easily and begin anew tomorrow feeling centered and balanced.

See also A Meditation for Personal Renewal with Elena Brower

An End-of-Day Meditation with Deepak Chopra

https://www.youtube.com/watch?v=7CaaHXjoRhA

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Sonima.com is a new wellness website dedicated to helping people improve their lives through yoga, workouts, guided meditations, healthy recipes, pain prevention techniques, and life advice. Our balanced approach to wellness integrates traditional wisdom and modern insights to support vibrant and meaningful living.

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