There are few things in life that can so radically shift your worldview as becoming a parent.
Motherhood opens up a floodgate of love, but it is simultaneously overwhelming and tiring, especially in those early years. Balancing the day-to-day demands of raising a child with your own personal needs can be a challenge, but meditation can help. This guided practice by Mallika Chopra, a mother of two and author of Living with Intent: My Somewhat Messy Journey to Purpose, Peace, and Joy, will allow you to tap into a well of gratitude to cultivate peace, motivation, and empowerment. This meditation for mothers is meant to remind us of the joys of parenthood and evoke feelings that will help ground you in a place of calm and appreciation.
A Guided Meditation on the Joy of Motherhood
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