A Meditation Inspired by the Women’s March on Washington

More than half a million people are estimated to have participated in Saturday’s Women’s March on Washington, which took place near the U.S. Capitol on the first day of Donald Trump’s presidency, with hundreds of thousands more protesting in sister marches in the U.S. and worldwide.

“It was clear from week one this was going to be a global movement,” Evvie Harmon, Global Co-Coordinator, said in a press release. “It’s like the women of the world were sitting on a powder keg and Donald Trump lit the match.”

The mission of the March, according to the organizers’ website, was to “send a bold message to our new government on their first day in office, and to the world that women’s rights are human rights.” Protesters also rallied to support a slate of unity principles, including ending violence and supporting reproductive rights, LGBTQIA rights, civil rights, disability rights, immigrant rights, and environmental justice.

“Protests like the Women’s March remind us that we are part of a bigger collective voice, and that our individual voice matters,” said Meditation Studio’s co-founder, Patricia Karpas, who also hosts the app’s companion podcast, Untangle. “Some people march because they want to be surrounded by the energy of others who share their feelings. Some are angry or frustrated and want to be heard. Some march for those who came before us, or for their daughters or sons or for future generations. Whatever is true for you, your meditation practice can help to focus your efforts and energy in a way that can inspire positive change.”

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A Meditation Inspired by the Women’s March

Meditation Studio teacher Stefanie Goldstein, co-founder of the Center for Mindful Living in L.A., created this meditation for people to listen to before or after the March to help us feel grounded and centered as we continue to fight for women’s rights.

The meditation inspires us to:

  • Take deep breaths to calm the nervous system.
  • Connect to our hearts, to stay in touch with what’s true for each of us.
  • Reflect on the many reasons that inspire us to action.
  • Know that we always have control over how we show up in our lives.
  • Take the experience of the March with us when it’s over.

You can hear more of Goldstein’s meditations and others by downloading the Mediation Studio app. Learn more on Meditationstudioapp.com.

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