You've heard it before: To take care of others you must first take care of yourself. Although this may seem selfish or even impossible when time isn't on your side (that holiday is only how many days away now?), choose any of the following practices to help yourself tune in to your mind and body. We think you'll find the kind of ease and rejuvenation that can make you believe.
Often during the holiday season we hear that to take care of others we must first take care of ourselves. Here's how to feel more ease and less drained.