To get started, check out two videos that demonstrate the best seated positions for meditation and find a 5-minute hip-opening asana sequence to prepare your body for sitting. You'll also find the first guided practice, a 10-minute recording inviting you to follow your breath. Get ready for the inner journey of a lifetime!
Watch: Hip-Opening Asana Sequence
A 5-minute standing-and-seated sequence to open the hips in preparation for meditation.
Listen: Introduction and Breath Meditation
A 10-minute guided meditation following the breath.
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