Congratulations on making it to Week 2 of the Meditation Invitation! This week dive deeper into your practice with a meditation using the mantra "ham sa" or "I am that," a reminder of our identity with the source of life itself. (To learn more about this or any of the meditations in the program, listen to Sally Kempton's brief introductions before listening to the meditations themselves.) Also, enjoy another 5-minute asana sequence designed to warm the body in preparation for sitting.
Watch: Standing Asana Sequence
A 5-minute sequence of standing poses to prepare to sit in meditation.
Watch: Nadi Shodhana
Learn how to perform this pranayama technique to balance energy in the body before meditation.
Listen: Hamsa Meditation
A guided meditation using mantra.
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