Here we are in Week 3 of the Meditation Invitation. How are you feeling? A little more centered, more spacious? This week we continue our exploration of the Hamsa Meditation, but will focus on the space between breaths. And we present the last of our asana sequences to warm up for meditation.
Watch: Supine Asana Sequence
A 5-minute sequence of supine poses to prepare to sit in meditation.
Listen: Hamsa Meditation
Sally Kempton describes how to deepen your meditation by focusing on the spaces between the breaths.
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