In this last week of the Meditation Invitation, Sally Kempton leads us deeper into ourselves with a beautiful Great Heart meditation. And if you'd like to warm up before you sit for this practice, feel free to do any of the asana sequences we've presented so far, or one of your own.
We hope that this journey inward has been a rewarding one. And we urge you to keep up with your meditation practice. The invitation to meet your Self never expires. Namaste.