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My Yoga Journal July 3, 2006 — Issue 211
Your weekly dose of yoga tips, information, and advice.
Forgiveness
I began commuting to work on my bike two weeks ago. I immediately fell in love with the morning ride: It replaced my chai and woke me up, it was good for the environment, it helped heal my sacroiliac strain, and it was fun!
That is, until I had a close encounter with a car last Monday. In a fit of what appeared to be road rage, a driver nearly ran me over, then did the same to another cyclist. I was shaken by the incident. Over the course of several days, I experienced a range of emotions including fear, anger, sadness, and, finally, forgiveness. While this incident was only a microcosm of the larger, more complex issues we face in our lives, it was a good exercise in forgiveness for me. I got back on my bike this morning and experienced a beautiful ride.
This week, learn how to face the difficult people you encounter in life and study Cobra Pose as an exercise in opening the heart and releasing suppressed emotions. Practice acceptance and forgiveness. And finally, read one yogini’s heartfelt story and learn how to forgive yourself.
Namaste,
Andrea Kowalski
In This Issue:
Take Heart
No one likes dealing with difficult people. But by inviting them into your heart, you can create a radically different experience.
http://www.yogajournal.com/wisdom/2036_1.cfm?ctsrc=nlv211
Bhujangasana
Like many backbends, Cobra Pose is a heart opener, subtly releasing emotions held within the rib cage to bring greater joy within the body.
http://www.yogajournal.com/newtoyoga/148_1.cfm?ctsrc=nlv211
Practice Acceptance
Your practice has sent you soaring, but your partner is holding you back. Practice acceptance and you'll live happily ever after.
http://www.yogajournal.com/wisdom/2018_1.cfm?ctsrc=nlv211
Purity in Portugal
Hoping to cleanse and reenergize with a 14-day juice fast, a traveler learns important lessons in forgiveness instead.
http://www.yogajournal.com/travel/2034_1.cfm?ctsrc=nlv211
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http://www.yogajournal.com/yogaforyourstress?ctsrc=nlv211
Newsletter Archives
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http://www.yogajournal.com/newsletter_archives.cfm?ctsrc=nlv211
Current Issue: June 2006
Read these stories and more in the latest issue of Yoga Journal magazine. Better yet... click here to subscribe today and save!
TANTRA RISING
More and more Westerners are embracing Tantra as a way of transforming day-to-day experiences into a cause for blissful celebration.
By Nora Issacs
HAPPY IN YOUR OWN SKIN
Do you struggle to accept your shape? Yoga can teach you to love your body, just as it is.
By Dorothy Foltz-Gray
INSPIRED STYLE
Six dec-conscious yogis demonstrate that what you wear reflects not only who you are, but what you stand for.
By Molly Culbertson
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