ADVERTISEMENT
|
ADVERTISEMENT
|
|
 |
My Yoga Journal April 3, 2007 — Issue 251
Your weekly dose of yoga tips, information, and advice.
Spring Cleaning
Feeling a burst of energy? You're not alone. In Ayurvedic terms, spring is a time to shed heaviness, or kapha energy, and to lighten up physically, mentally, and emotionally.
Greet the new season by preparing your home, both visually and hygienically. Clear the clutter, and scrub your space with natural cleaning products. As you organize your closet, consider the eco-impact of your clothing choices. Invigorate your body with backbends, including Dwi Pada Viparita Dandasana. And share in the inspiration by telling us about your unique spring rituals, and seeing how others welcome the season.
Namaste,
Andrea Kowalski
In This Issue:
Lighten up for Summer
Take a new approach to spring cleaning, and reconnect with nature.
http://www.yogajournal.com/views/1784_1.cfm?ctsrc=nlv251
Wring out the Toxins
Toxins can come from surprising sources—like cleaning products.
http://www.yogajournal.com/views/1527_1.cfm?ctsrc=nlv251
Inspired Style
Six ecoconscious yogis show us how what you wear is a reflection of not only who you are, but also what you stand for.
http://www.yogajournal.com/views/2243_1.cfm?ctsrc=nlv251
Dwi Pada Viparita Dandasana (Two-Legged Inverted Staff Pose)
This advanced backbend strengthens and invigorates the whole body.
http://www.yogajournal.com/practice/173_1.cfm?ctsrc=nlv251
Spring Rituals: Share Your Opinion
Do you take part in any special springtime rituals?
http://www.yogajournal.com/poll2?ctsrc=nlv251
Spring Rituals: Reader Responses
See how others welcome the spring.
http://www.yogajournal.com/views/1988_1.cfm?ctsrc=nlv251
Save on our Yoga for Your Pregnancy DVD
The editors of Yoga Journal and the childbirth experts at Lamaze have developed the most complete DVD guide to prenatal fitness and a healthy birth. Newsletter readers: Take $3 off this DVD when you order now. To redeem your discount, enter coupon code PGMYJ6 at checkout or call (800) 436-9642.
http://www.yogaforyourpregnancy.com?ctsrc=nlv251
Newsletter Archives
Accidentally deleted a past issue of My Yoga Journal? No worries—you can browse our archives of past newsletters online.
http://www.yogajournal.com/newsletter_archives.cfm?ctsrc=nlv251
Current Issue: April 2007
Read these stories and more in the latest issue of Yoga Journal magazine. Better yet... click here to subscribe today and save!
BLOSSOM AT WORK
Tough days at the office? Meet difficult situations with honesty and compassion and you'll find peace on the job.
By Megan Francis
SET YOUR PRACTICE FREE
Striving for perfection can lead to suffering. Here's what to do when practice doesn't make perfect.
By Hillari Dowdle
GET YOUR GREEN ON
Environmental crisis got you down? Let yoga inspire you to make life better for the whole wide world.
By Alison Stein Wellner
NEWSLETTER SUBSCRIPTION INFORMATION
SIGN UP FOR MY YOGA JOURNAL
Did a friend forward you this e-mail? Sign up for your own free e-mail newsletter by visiting http://www.yogajournal.com/newsletter.cfm
or send a blank e-mail message to:
join-yoga-journal-newsletter@yogajournal.lyris.net
MISSING ISSUES?
Please add newsletter@yogajournal.com to your address book to prevent your email system from filtering our newsletters as spam.
CHANGE YOUR EMAIL ADDRESS OR UNSUBSCRIBE:
Do not reply to this email to unsubscribe.
Visit YogaJournal.com's Personal Preferences Page to subscribe, unsubscribe, change your email address, or change your personal settings.
http://www.yogajournal.com/newsletter/newsletter_prefs.cfm?email=%%emailaddr%%
FEEDBACK
Please send comments about content or suggestions for how to improve this newsletter to Andrea Kowalski at suggestions@yogajournal.com.
SIGN UP FOR MY YOGA MENTOR
Are you a yoga teacher? Sign up for Yoga Journal's free monthly newsletter for teachers and get links to original, Web-exclusive content that will enhance your yoga teaching and deepen your practice. Visit http://www.yogajournal.com/newsletter_teacher.cfm.
MAGAZINE CUSTOMER SERVICE
For magazine subscription concerns such as back issues, address changes, and account status information, please visit our customer service department at http://www.yogajournal.com/subscribe.cfm. | |
|
