JANUARY 15 , 2008 | ISSUE 292

YJ Podcast: Sequence for Strength and Tone

We're happy to announce the premiere of YogaJournal.com Podcasts. Each week, YJ faculty teacher Jason Crandell will guide you skillfully through a new and inspiring 20-minute home practice.

This week, roll out your mat and download Jason's inaugural podcast for strength and tone. If the repeated Cobras leave you hungry for more, practice these poses for stronger biceps, triceps, and shoulders. Also, find out how your practice can help you to shed unwanted pounds. Finally, record your practice for posterity in the pages of Yoga Journal — come to an open modeling call at our San Francisco conference.

Namaste,
Andrea Kowalski

IN THIS ISSUE

Podcast for Strength and Tone

Download this free 20-minute yoga class to your desktop or iPod and you'll be well on your way to strength and tone in 2008. Using a slow flow method, YJ faculty teacher Jason Crandell will lead you skillfully through a power-building sequence.

http://www.yogajournal.com/podcast

Strong-Arm Tactics

Want more powerful biceps, triceps, and shoulders? These poses can put you on the right path.

http://www.yogajournal.com/practice/1240

Fight Fat on Your Mat

A regular yoga practice increases mindfulness, which has proven to be an effective tool for weight loss.

http://www.yogajournal.com/health/1933

Calling All Yogis and Yoginis!

Do you hope to grace the cover of Yoga Journal one day? Bring your photos to the San Francisco Conference and show us your skills. Come prepared with snapshots or print-outs of the following poses: Down Dog, Warrior I (shot in profile), Standing Forward Bend, Full Backbend, Headstand or Shoulderstand, and a headshot.

http://www.yogajournal.com/general_customer_service/about/editorial_subs_guidelines/

Register Now for the Boston Conference

The Yoga Journal Conference is returning to Boston, May 16-19, 2008, at the Sheraton Boston. Workshops and intensives are offered for all levels and styles. Register online or call (800) 561.9398.

http://www.yjevents.com

IN THE CURRENT NEWSSTAND ISSUE: February 2008

Read these stories and more in the latest issue of Yoga Journal magazine. Better yet... click here to subscribe today and save!

Create a Life You Love

10 opportunities to refresh your vision of a happy life, finding more well-being and joy.

By Nora Isaacs

Yoga Metropolis

Hong Kong's fast and furious yoga boom is reshaping the practice in the East. We visit the sleek studios and powerful business minds making it happen.

By Andrea Ferretti

The Secret to Better Arm Balances

It takes muscle and determination to master arm balances. But not as much as you think. Hint: Relaxing is key.

By Jason Crandell

NEWSLETTER SUBSCRIPTION INFORMATION

Sign Up For My Yoga Journal

Did a friend forward you this email? Sign up for your own free email newsletter by visiting http://www.yjnewsletters.com or by sending a blank email to: join-yoga-journal-newsletter@yogajournal.lyris.net

Change Your current Email Address or Unsubscribe

Do not reply to this email to unsubscribe.
Please visit Yoga Journal's Email Preferences Page.

Missing Issues?

Please add newsletters06@yogajournal.com to your address book to prevent your email system from filtering our newlstters as spam.

FEEDBACK

Please send comments about content or suggestions for how to improve this newsletter to Andrea Kowalski at suggestions@yogajournal.com.

MAGAZINE CUSTOMER SERVICE

For magazine subscription concerns such as back issues, address changes, and account status information, please visit our customer service department at http://www.yogajournal.com/magazine/customer_service.