April 1, 2008 | ISSUE 303

The Yogi-Athlete

I've been training for a charity 10K run for the past two months. I've spent limited time cycling and swimming on my alternate training days; yoga has been my most consistent form of cross-training. While I had my concerns about maintaining my A-game by way of asana, in fact my long runs have never felt stronger.

This week, learn how asana can complement your athletic endeavors, both physically and mentally. If you teach yoga, get pointers on how to teach athletes. If yoga is your only form of exercise, find out if it's enough to keep you fit. Finally, share your best tips for asana as cross-training.

Namaste,
Andrea Kowalski

IN THIS ISSUE

Yoga for Runners

Although yoga and running lie on opposite ends of the exercise spectrum, the two need not be mutually exclusive.

http://www.yogajournal.com/lifestyle/192

Yoga for Cyclists

A yoga program can build a cyclist's strength and endurance and introduce flexibility to chronically tight muscles.

http://www.yogajournal.com/lifestyle/196

Yoga for Swimmers

With its emphasis on balance and alignment, yoga is great dry-land training for swimmers.

http://www.yogajournal.com/lifestyle/203

Going the Distance

Do you constantly run out of gas? Increasing your endurance with yoga can improve your stamina, both physically and mentally.

http://www.yogajournal.com/lifestyle/878

In the Zone

Yoga can help clear your mind and focus your attention on giving your best performance.

http://www.yogajournal.com/lifestyle/199

Teaching Yoga to Athletes

Yoga makes a great complement to athletic training, if teachers encourage students to take it easy and to leave their win-lose mentality at the door.

http://www.yogajournal.com/for_teachers/2547

Is Yoga Enough to Keep You Fit?

We sent three yogis to the lab to test the theory that yoga is all you need for optimal fitness. Find out what they discovered.

http://www.yogajournal.com/practice/739

Share with Us: How does yoga help you to cross-train?

How does yoga help you to perform better at other sports or activities?

http://www.yogajournal.com/lifestyle/2639

DOWNLOAD THE FREE YJ WEEKLY PODCAST

Practice with YJ Faculty Teacher Jason Crandell in this 20-minute audio podcast focusing on side bends.

http://www.yogajournal.com/podcast

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http://www.yogajournal.com/benefitsplus

IN THE CURRENT NEWSSTAND ISSUE: May 2008

Read these stories and more in the latest issue of Yoga Journal magazine. Better yet... click here to subscribe today and save!

Second Looks

Old clothes and throwaways get remade into one-of-a-kind fashions by yogi designers.

By Jenny Feldman

From Fear to Freedom

One woman's journey into Handstand, and how it turned her world upside down.

By Dayna Macy

Beyond Happiness

You think you want to be happier, but what if you could experience something even better?

By Phillip Moffitt

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