June 3, 2008 | ISSUE 312

Expect the Unexpected

Moonlighting as a yoga teacher can be gratifying, inspiring, and sometimes exhausting. Heading home from a long day in the office and then out again to teach seemed especially challenging for me last week. I consoled myself that I would show up and cruise through my all-levels class on autopilot, then go home and rest.

But alas, an easy class was not in the cards for me. A first-time student seemed nervous and restless, unable to sit comfortably for meditation, pranayama, or Savasana. I felt like a circus ringleader as I guided my advanced students, my newer students, and this latest arrival. The challenge forced me to stay perfectly present, be hyper-attentive, and exert more effort than ever before. I had to stifle a laugh at the contrast between my expectations and what was presented to me.

While we all harbor expectations in our lives, the trick seems to be to tread lightly and loosely with them. This week, be prepared to accept whatever situations present themselves, approach them with a neutral mind, and take appropriate action rather than resist. Also, find out how releasing your expectations can help you to maintain your home practice. Finally, indulge in a new 20-minute practice video from Jason Crandell.

Namaste,
Andrea Kowalski

IN THIS ISSUE

The Tyranny of Expectations

Opening to possibilities is empowering; falling into expectations is crippling. Recognize the difference and free yourself.

http://www.yogajournal.com/wisdom/1454

A Road Map to Acceptance

Use the following practice to work past your initial reaction of disappointment, anger, or frustration and into a state of deep acceptance of yourself—and others.

http://www.yogajournal.com/wisdom/2019

Dyhana

Practice a mantra meditation to cultivate a neutral mind.

http://www.yogajournal.com/poses/2448

Do the Right Thing

When life hands you a difficult choice, try this time-tested process for discovering your dharma—the right action for this situation.

http://www.yogajournal.com/wisdom/2238

Home Stretch

Roll out your yoga mat at home and you'll find the freedom to experiment, to evolve, and to become your own best teacher.

http://www.yogajournal.com/practice/2591

Weekly Practice Video with Jason Crandell: Balancing Poses

Hone your balance with a 20-minute video practice taught by YJ Faculty Teacher Jason Crandell. Download it free to your desktop or your iPod.

http://www.yogajournal.com/podcast/

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http://www.yogajournal.com/benefitsplus

IN THE CURRENT NEWSSTAND ISSUE: June 2008

Read these stories and more in the latest issue of Yoga Journal magazine. Better yet... click here to subscribe today and save!

Practice in Paradise

Are you ready for a yoga retreat? No matter what kind of practice you have, a retreat could be the best vacation you'll ever take.

By Lorie A. Parch

Everyday Ecstasy

See the Divine in everything when you practice bhakti, the yoga of devotion.

By Nora Isaacs

Summer Sports Guide

Boost your performance and enjoy your favorite sport more with poses that complement tennis, running, cycling, and golf.

By Catherine Guthrie

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