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Basics

Today's Daily Tip

Rest Easy

Americans annually spend more than $3.5 billion on prescription sleep medications. Though pills may be tempting if you're one of the ... (continued)

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Video Channel: Practice

The Yoga Practice Show

Jason Crandell: the Yoga Practice show Practice with YJ Faculty Teacher Jason Crandell.

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Ease into Effort

Combining effort and surrender can seem impossible until you try Supta Padangusthasana. More »
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Get Down Dog

Arms reaching, hips lifting, spine stretching: Downward Dog creates a symphony of sweet sensations all through your body. More »
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Fish Tale

For seated twists like Ardha Matsyendrasana, learn to lengthen your spine before you twist. More »
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Fab Abs

Strengthen your core and improve your posture. More »

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The Back Sequence
Sequence of poses for back pain & related
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Video Channel: Yoga in the World

Yogis in Action: Jack Kornfield

Buddhist teacher Jack Kornfield

Leading the Free Burma contingent at the San Francisco Olympic Torch Relay Protest. He speaks of how sprituality and political action work together. Watch Video

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If I like it and decide to continue, I'll pay just $15.95, and receive a full one-year subscription (9 issues in all), a 64% savings off the newsstand price!

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Your subscription includes
2 FREE GIFTS:
Yoga to the Rescue:
Poses for Stress
The next time you find your nerves frazzled, use this rejuvenating flow sequence to relieve the effects of stress.

Yoga to the Rescue:
Poses for a Headache
Got a pounding headache? This sequence of supported poses can send it packing.