15 days of yoga
at your desk
Feel your best at work! Learn 15 stress-relieving moves that you can do at your desk.
Each pose takes less than two minutes and will undo tension in your neck, shoulders, wrists, low back, and hips. So, get up and out of your chairyour body will thank you!
Sienna Smith is a certified teacher of Viniyoga and Anusara Yoga and a clinically trained yoga therapist. She owns Yoga Mountain Sanctuary and Studio in Fairfax, California, where she teaches yoga classes and works privately with yoga therapy clients. Her mission is to guide people of all abilities toward optimal alignment and create more health and joy in their lives.