Dynamic Arm Raises
Dynamic Arm Raises challenge you to coordinate your movements with your breath, improving circulation in your upper bodyand refreshing your body and mind.
Take a cue from Eastern cultures and keep your joints supple and back strong with the simple and free practice of sitting on the floor for a few minutes a day.
Get started today! Watch instructional videos and get daily office yoga tips, with advice on breathing, visualization, and meditation practices you can do at work.