If I like it and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 69% savings off the newsstand price! If for any reason I decide not to continue, I'll write "cancel" on the invoice and owe nothing.
Full Name:

Address 1:

Address 2:

City:
State:
Zip Code:
Email (required):

Your subscription includes 4 FREE downloadable booklets: Submit my order or click here to pay now and save $3!

Offer valid in US only.
Canadian subscriptions | International subscriptions

CLOSE WINDOW

Office Yoga: Stress relief at work.

Finger Roll & Forearm Stretch

Typing for hours (and years!) can create tension in the forearms, wrists, and fingers. Try this simple, stress-relieving pose.


sienna

Affirmations are a surefire way to diffuse a stress reaction or to calm nerves. Have a few on hand.





Get started today! Watch instructional videos and get daily office yoga tips, with advice on breathing, visualization, and meditation practices you can do at work.

Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
City:
Address 1:
Zip Code:
State:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions