Finger Roll & Forearm Stretch
Typing for hours (and years!) can create tension in the forearms, wrists, and fingers. Try this simple, stress-relieving pose.
Affirmations are a surefire way to diffuse a stress reaction or to calm nerves. Have a few on hand.
Get started today! Watch instructional videos and get daily office yoga tips, with advice on breathing, visualization, and meditation practices you can do at work.