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Yoga Podcasts

Today's Daily Tip

Spotlight on Restorative Yoga

Let's face it: Some yoga poses taste a little bit sweeter than others. And if yoga were a smorgasbord, restorative postures ... (continued)

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Yoga Journal to Go Podcast: Move and Sweat

20 min Video Practice for All Levels

The Yoga Journal podcast is a free, online yoga class by Kathryn Budig that provides intelligent, accessible, and effective yoga videos for students of all levels. In these yoga videos, Kathryn Budig provides students with knowledgeable instructions, playful sequences, and the detailed demonstrations of her student and model Rowena King. Each episode features different poses and themes in order to provide you with a wide-range of practices to keep your routine fun and challenging. This move and Sweat practice is designed to raise the heart rate and link plenty of movement with breath. This is a good sequence when you have excess energy to burn, or need to focus. Furthermore, consistent use of this practice will help you lose weight, build discipline and detox. Kathryn Budig is a yoga teacher at Yogaworks in Santa Monica, CA. She works regularly with Yoga Journal, writes several yoga columns and contributes frequently to the yoga community through print, articles and charity work. She is also featured in Yoga Journal's Yoga for wellbeing DVD. To learn more about Kathryn and her national traveling schedule visit: www.kathrynbudig.com.

Download video version of Yoga Journal to Go Podcast: Move and Sweat

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Kathryn Budig
Kathryn Budig is a yoga teacher at Yogaworks in Santa Monica, CA. She works regularly with Yoga Journal, writes several yoga columns and contributes frequently to the yoga community through print, articles and charity work. To learn more about Kathryn and her national traveling schedule visit: www.kathrynbudig.com.

Archive Podcasts

Yoga Journal to Go Podcast: Arm Balances

Yoga Journal to Go Podcast: Gentle Flow

Learn simple tips to make even the most challenging arm balances seem accessible.
Watch Video Now.


Yoga Journal to Go Podcast: Gentle Flow

Yoga Journal to Go Podcast: Gentle Flow

This gentle practice was designed for those newer to yoga or for anyone who needs to rejuvenate.
Watch Video Now.


Yoga Journal to Go Podcast: Twist and Detox

Yoga Journal to Go Podcast: Twist and Detox

Give your digestive system a natural boost with this twist and detox practice.
Watch Video Now.


Yoga Journal to Go Podcast: Strengthen Your Core

Yoga Journal to Go Podcast: Strengthen Your Core

This short core sequence will fire up the abs, build strength, and build confidence.
Watch Video Now.


Watch Episode 12: Awaken and Strengthen the Arms

Jason Crandell:  the Yoga Practice show

Effective sequence to awaken and strengthen the arms.
Watch Video Now.


Models: Erica Rodefer wearing Hard Tail (blue top) and Zobha pants. Laura Burkhart wearing Zobha (pink top) and Hard Tail pants)

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Jason Crandell
Jason Crandell was named one of the U.S.' “next generation of yoga teachers” by Yoga Journal for his skillful, unique approach to vinyasa yoga. Jason is the creator of Yoga Journal's newest dvds: Yoga for Wellbeing; Yoga for Morning, Noon, and Night. He is a contributing editor for Yoga Journal magazine and YogaJournal.com.
Please visit him at www.jasonyoga.com.

If you'd like to study live with Jason, come to Yoga Journal's 14th Annual Colorado Conference in Estes Park, Colorado, September 20-27. Get more information on Jason's classes. Register now to save $75 on Jason's All Day Intensive, use promo code AD11.

Watch Episode 11: Energizing Sequence

Jason Crandell:  the Yoga Practice show

Energizing sequence of standing poses, sun salutations and core strengtheners.
Watch Video Now.

Models: Erica Rodefer wearing Hard Tail (blue top) and Zobha pants. Laura Burkhart wearing Zobha (pink top) and Hard Tail pants)

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Watch Episode 10: More Hip Openers and Lotus Pose

Jason Crandell:  the Yoga Practice show

Continuing to open the hips and move toward lotus pose.
Watch Video Now.

Sponsored by Soy Joy.

Models: Erica Rodefer wearing Danskin (light purple tops and dark purple pants) and Laura Burkhart wearing Danskin (pink top and purple pants)

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Watch Episode 9: Deep Hip Openers

Jason Crandell:  the Yoga Practice show

Open the hips and move toward a safe Lotus Pose.
Watch Video Now.

Sponsored by Soy Joy.

Models: Erica Rodefer wearing Danskin (light purple tops and dark purple pants) and Laura Burkhart wearing Danskin (pink top and purple pants)

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Watch Episode 8: Standing Poses and Hip Opening Lunges

Jason Crandell:  the Yoga Practice show

Standing poses form a strong physical foundation for your asana practice.
Watch Video Now

Models: Erica Rodefer wearing Danskin (orange top) and Hard Tail (brown pants) and Lauren Ladoceour wearing OmGirl (orange top) Elisabetta Rogiani (brown pants)

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Watch Episode 7: Shoulder Opening Sequence

Jason Crandell:  the Yoga Practice show

Vinyasa flow sequence with an emphasis on opening the shoulders.
Watch Video Now

Models: Katherine Rae wearing OmGirl (blue top and pants) and Laura Burkhart wearing Danskin (pink top). Mats: Manduka

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Watch Episode 6: Balancing Sequence

Jason Crandell:  the Yoga Practice show

Balancing pose sequence.
Watch Video Now

Models: Rosalind Zukowski wearing Elisabetta Rogiani (coral top, white bottom) and Jennifer Andre wearing Danskin (white top) and Elisabetta Rogiani (lavender bottoms) Mats: Manduka

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Watch Episode 5: Forward Bending Sequence

Jason Crandell:  the Yoga Practice show

Jason leads a concise sequence of forward bends to create openess in the back of the legs.
Watch Video Now

Models: Katherine Rae wearing OmGirl (blue top and pants) and Laura Burkhart wearing Danskin (pink top). Mats: Manduka

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Watch Episode 4: Core Strengthening Sequence

Jason Crandell:  the Yoga Practice show

A quick and effective sequence to help build strength in the core of your body.
Watch Video Now

Models: Rosalind Zukowski wearing Elisabetta Rogiani (coral top, white bottom) and Jennifer Andre wearing Danskin (white top) and Elisabetta Rogiani (lavender bottoms) Mats: Manduka

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Watch Episode 3: Gentle Backbending Sequence

Jason Crandell:  the Yoga Practice show

Learn to create even motion along the spine in gentle backbends.
Watch Video Now

Models: Erica Rodefer wearing Danskin (orange top) and Hard Tail (brown pants) and Lauren Ladoceour wearing OmGirl (orange top) Elisabetta Rogiani (brown pants)

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Watch Episode 2: Evening Relaxation Sequence

Jason Crandell:  the Yoga Practice show

Relax and calm the body in this practice that will help shed the stress of the day.
Watch Video Now

Models: Erica Rodefer wearing Elisabetta Rogiani (turquoise top) and Hard Tail (grey bottom), Andrea Fotopolous wearing Danskin (pink top) and Hard Tail (grey bottom). Mats: Manduka

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Watch Episode 1: Morning Wake-Up Routine

Jason Crandell:  the Yoga Practice show

A quick and vigorous morning practice with YJ Faculty Teacher Jason Crandell.
Watch Video Now

Models: Erica Rodefer wearing Elisabetta Rogiani (turquoise top) and Hard Tail (grey bottom), Andrea Fotopolous wearing Danskin (pink top) and Hard Tail (grey bottom). Mats: Manduka

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Audio Podcast Archive

Yoga Audio: More Hip Openers with Jason Crandell

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To download, right-click (ctrl-click on mac) on the link, and then "save-as" to your computer.

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Enter to Win Great Prizes! Enter to Win Great Prizes! Prizes include a Yoga Journal conference pass, yoga mats, clothes, books, jewelry, energy bars, Yoga Journal DVDs, and more...

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Stream or download free 20-minute video yoga classes from vinyasa teachers Jason Crandell and Kathryn Budig. Class themes include Core Strength, Morning Wake-Up, Hip Openers, Forward Bends, Backbends, Yoga for Relaxation, and more.

To learn more, check out these Yoga Journal articles:
Strengthen Your Core Podcast with Kathryn Budig
Engergizing Sequence with Jason Crandell

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