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Yoga Journal to Go Podcast: Inversion Essentials
This 20-minute sequence will help you build core strength as you learn to skillfully move into three different inversions: Headstand I, Tripod Headstand, and Handstand.
The Yoga Journal podcast is a free, online yoga class by Kathryn Budig that provides intelligent, accessible, and effective yoga videos for students of all levels. In these yoga videos, Kathryn Budig provides students with knowledgeable instructions, playful sequences, and the detailed demonstrations of her student and model Rowena King. Each episode features different poses and themes in order to provide you with a wide-range of practices to keep your routine fun and challenging.
The Inversion Essentials Podcast focuses on building strength in the upper back, space in the shoulders and confidence in the entire body. Playful approaches are used to help relieve fear and anxiety. A basic flow is done to warm the body up for the wall work that includes both handstand and headstand. This sequence is perfect for anyone looking to relieve some tension.
Kathryn Budig is a yoga teacher at Yogaworks in Santa Monica, CA. She works regularly with Yoga Journal, writes several yoga columns and contributes frequently to the yoga community through print, articles and charity work. She is also featured in Yoga Journal's Yoga for wellbeing DVD. To learn more about Kathryn and her national traveling schedule visit: www.kathrynbudig.com and to browse addition Yoga Journal DVDs yoga dvds visit www.shopyj.com.
Download video version of Yoga Journal to Go Podcast: Inversion Essentials
Download audio version of Yoga Journal to Go Podcast: Inversion Essentials
Kathryn Budig is a yoga teacher at Yogaworks in Santa Monica, CA. She works regularly with Yoga Journal, writes several yoga columns and contributes frequently to the yoga community through print, articles and charity work. To learn more about Kathryn and her national traveling schedule visit: www.kathrynbudig.com.
Jason Crandell was named one of the U.S.' “next generation of yoga teachers” by Yoga Journal for his skillful, unique approach to vinyasa yoga. Jason is the creator of Yoga Journal's newest dvds: Yoga for Wellbeing; Yoga for Morning, Noon, and Night. He is a contributing editor for Yoga Journal magazine and YogaJournal.com. Please visit him at www.jasonyoga.com.
Stream or download free 20-minute video yoga classes from vinyasa teachers Jason Crandell and Kathryn Budig. Class themes include Core Strength, Morning Wake-Up, Hip Openers, Forward Bends, Backbends, Yoga for Relaxation, and more.
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