Sign up to receive Yoga Journal emails delivered regularly to your inbox.
Yoga Journal to Go Podcast: Gentle Flow
This gentle practice was designed for those newer to yoga or for anyone who needs to rejuvenate.
The Yoga Journal podcast is a free, online yoga class by Kathryn Budig that provides intelligent, accessible, and effective yoga videos for students of all levels. In these yoga videos, Kathryn Budig provides students with knowledgeable instructions, playful sequences, and the detailed demonstrations of her student and model Rowena King. Each episode features different poses and themes in order to provide you with a wide-range of practices to keep your routine fun and challenging.
This Gentle Flow practice is accessible to all levels. There is a primary focus on hip opening, gentle lunging and twisting. This sequence is ideal for the beginning student or regular yogi who wants to tone it down for the day. For this practice you will need two blocks and your strap. Feel free to use this practice anytime your looking for a little revitalization.
Kathryn Budig is a yoga teacher at Yogaworks in Santa Monica, CA. She works regularly with Yoga Journal, writes several yoga columns and contributes frequently to the yoga community through print, articles and charity work. She is also featured in Yoga Journal's Yoga for wellbeing DVD. To learn more about Kathryn and her national traveling schedule visit: www.kathrynbudig.com.
Download video version of Yoga Journal to Go Podcast: Gentle Flow
Kathryn Budig is a yoga teacher at Yogaworks in Santa Monica, CA. She works regularly with Yoga Journal, writes several yoga columns and contributes frequently to the yoga community through print, articles and charity work. To learn more about Kathryn and her national traveling schedule visit: www.kathrynbudig.com.
Jason Crandell was named one of the U.S.' “next generation of yoga teachers” by Yoga Journal for his skillful, unique approach to vinyasa yoga. Jason is the creator of Yoga Journal's newest dvds: Yoga for Wellbeing; Yoga for Morning, Noon, and Night. He is a contributing editor for Yoga Journal magazine and YogaJournal.com. Please visit him at www.jasonyoga.com.
Enter to Win Great Prizes! Prizes include a Yoga Journal conference pass,
yoga mats, clothes, books, jewelry, energy bars, Yoga Journal DVDs, and
more...
yogajournal.com
vegetariantimes.com
backpacker.com
optimumwellness.com
wholefoodsmarket.com
betternutrition.com
