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	Yoga to the Rescue: Poses for Stress: The next time you find your nerves frazzled, use this rejuvenating flow sequence to relieve the effect of stress.
	Yoga to the Rescue: Poses for a Headache: Got a pounding headache? This sequence of supported poses can send it packing.

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Podcasts

Weekly Yoga Practice Podcast

YJ Podcast 11: Side Bending with Jason Crandell

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Follow along with the podcast below:

1	Balasana Child's Pose Modification: Walk your hands forward.
2	Adho Mukha Svanasana Downward-Facing Dog
3	Utkatasana Chair Pose Modification: Interlace the fingers and press the palms toward the ceiling.
4	Uttanasana Standing Forward Bend
5	Ardha Uttanasana Standing Half Forward Bend
6	Adho Mukha Svanasana Downward-Facing Dog Modification: Lift one foot off the floor, bend the knee, and open the hip.
7	Virabhadrasana I Warrior I Pose Modification: Interlace the fingers, press the palms to the ceiling.
8	Adho Mukha Svanasana Downward-Facing Dog
9	Plank Pose
10	Chaturanga Dandasana Four-Limbed Staff Pose
11	Urdhva Mukha Svanasana Upward-Facing Dog
12	Adho Mukha Svanasana Downward-Facing Dog Repeat steps 6-11 on the other side.
13	Urdhva Hastasana Upward Salute Modification: Interlace the fingers and press the palms toward the sky. Side bend. Repeat steps 4-5 and 9-12.
14	Adho Mukha Svanasana Downward-Facing Dog Repeat step 6.
15	Virabhadrasana II Warrior II Pose Modification: Take the arms higher than normal.
16	Utthita Trikonasana Extended Triangle Pose Modification: Reach the top arm over the top ear, palm facing the ground.
17	Adho Mukha Svanasana Downward-Facing Dog Repeat steps 9-12. Repeat steps 15-16. Then, repeat steps 9-12 again.
18	Virabhadrasana II Warrior II Pose
19	Utthita Parsvakonasana Extended Side Angle Pose
20	Adho Mukha Svanasana Downward-Facing Dog Repeat step 6. Then Steps 18-19 on the other side.
21	Balasana Child's Pose
22	Sukhasana Easy Pose Modification: Side bend
23	Upavistha Konasana Wide-Angle Seated Forward Bend Modification: Remain upright. Side bend.
24	Adho Mukha Svanasana Downward-Facing Dog
25	Balasana Child's Pose
26	Savasana Corpse Pose
Yoga Journal Sequence Builder, Patent pending

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Your subscription includes:

Yoga to the Rescue: Poses for a Headache:
Got a pounding headache? This sequence of supported poses can send it packing.

Yoga to the Rescue: Poses for Stress:
The next time you find your nerves frazzled, use this rejuvenating flow sequence to relieve the effect of stress.

Yes! Please send me 2 FREE trial issues of Yoga Journal and my 2 FREE GIFTS

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If I like it and decide to continue, I�ll pay just $15.95, and receive a full one-year subscription (9 issues in all), a 64% savings off the newsstand price! Otherwise, I�ll write cancel on the invoice and owe nothing.

Offer valid in US only.
Canadian subscriptions | International subscriptions