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	Yoga to the Rescue: Poses for Stress: The next time you find your nerves frazzled, use this rejuvenating flow sequence to relieve the effect of stress.
	Yoga to the Rescue: Poses for a Headache: Got a pounding headache? This sequence of supported poses can send it packing.

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Podcasts

Weekly Yoga Practice Podcast

YJ Podcast 6: Sun Salutations with Jason Crandell

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Follow along with the podcast below:

1	Tadasana Mountain Pose
2	Urdvha Hastasana Upward Salute
3	Uttanasana Standing Forward Bend
4	Ardha Uttanasana Standing Half Forward Bend
5	High Lunge
6	Chaturanga Dandasana Four-Limbed Staff Pose
7	Bhujangasana Cobra Pose
8	Adho Mukha Svanasana Downward-Facing Dog
9	High Lunge
10	Uttanasana Standing Forward Bend
11	Ardha Uttanasana Standing Half Forward Bend
12	Uttanasana Standing Forward Bend
13	Urdvha Hastasana Upward Salute
14	Tadasana Mountain Pose Repeat the whole sequence, adding Warrior I Pose after the Lunge.
15	Savasana Corpse Pose
Yoga Journal Sequence Builder, Patent pending

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Your subscription includes:

Yoga to the Rescue: Poses for a Headache:
Got a pounding headache? This sequence of supported poses can send it packing.

Yoga to the Rescue: Poses for Stress:
The next time you find your nerves frazzled, use this rejuvenating flow sequence to relieve the effect of stress.

Yes! Please send me 2 FREE trial issues of Yoga Journal and my 2 FREE GIFTS

Full Name
Address
Address 2
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State
Zip
Email (req)

If I like it and decide to continue, I�ll pay just $15.95, and receive a full one-year subscription (9 issues in all), a 64% savings off the newsstand price! Otherwise, I�ll write cancel on the invoice and owe nothing.

Offer valid in US only.
Canadian subscriptions | International subscriptions