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	Yoga to the Rescue: Poses for a Headache: Got a pounding headache? This sequence of supported poses can send it packing.

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Podcasts

Weekly Yoga Practice Podcast

YJ Podcast 7: with Jason Crandell

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Follow along with the podcast below:

1	Supta Padagusthasana Reclining Big Toe Pose
2	Sukhasana Easy Pose Interlace the fingers and extend the hands up toward the ceiling. Then, forward bend.
3	Upavistha Konasana Wide-Angle Seated Forward Bend
4	Adho Mukha Svanasana Downward-Facing Dog
5	High Lunge
6	Parsvottanasana Intense Side Stretch Pose Modification: Keep the back heel lifted away from the floor. Repeat steps 4-6 with the other foot forward.
7	Adho Mukha Svanasana Downward-Facing Dog
8	Uttanasana Standing Forward Bend
9	Ardha Uttanasana Standing Half Forward Bend
10	Uttanasana Standing Forward Bend
11	Urdvha Hastasana Upward Salute
12	Uttanasana Standing Forward Bend After Uttanasana repeat steps 5-7 on each side. Then, Repeat steps 9-11 again.
13	Adho Mukha Svanasana Downward-Facing Dog Modification: Step the feet together. Extend right leg up and back behind you.
14	Eka Pada Rajakapotasana One-Legged King Pigeon Pose Modification: Fold Forward over the bent knee. Then repeat steps 13-14 on the other side.
15	Adho Mukha Svanasana Downward-Facing Dog
16	Uttanasana Standing Forward Bend
17	Prasarita Padottanasana Wide-Legged Forward Bend
18	Utthita Trikonasana Extended Triangle Pose
19	Padangusthasana Big Toe Pose Then, practice the pose again with this modification: Slide the hands, facing up, under the feet so that the toes come to the wrists.
20	Baddha Konasana Bound Angle Pose
21	Janu Sirsasana Head-to-Knee Forward Bend
22	Paschimottanasana Seated Forward Bend
23	Ardha Matsyendrasana Half Lord of the Fishes Pose
24	Savasana Corpse Pose
Yoga Journal Sequence Builder, Patent pending

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Your subscription includes:

Yoga to the Rescue: Poses for a Headache:
Got a pounding headache? This sequence of supported poses can send it packing.

Yoga to the Rescue: Poses for Stress:
The next time you find your nerves frazzled, use this rejuvenating flow sequence to relieve the effect of stress.

Yes! Please send me 2 FREE trial issues of Yoga Journal and my 2 FREE GIFTS

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