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Podcasts

Weekly Yoga Practice Podcast

YJ Podcast 7: with Jason Crandell

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Follow along with the podcast below:

 1
Supta Padagusthasana
Reclining Big Toe Pose
 2
Sukhasana
Easy Pose
Interlace the fingers and extend the hands up toward the ceiling. Then, forward bend.
 3
Upavistha Konasana
Wide-Angle Seated Forward Bend
 4
Adho Mukha Svanasana
Downward-Facing Dog
 5
High Lunge
 6
Parsvottanasana
Intense Side Stretch Pose
Modification: Keep the back heel lifted away from the floor. Repeat steps 4-6 with the other foot forward.
 7
Adho Mukha Svanasana
Downward-Facing Dog
 8
Uttanasana
Standing Forward Bend
 9
04_150x150.jpg
Ardha Uttanasana
Standing Half Forward Bend
 10
Uttanasana
Standing Forward Bend
 11
urdhvahastasana_150x150
Urdvha Hastasana
Upward Salute
 12
Uttanasana
Standing Forward Bend
After Uttanasana repeat steps 5-7 on each side. Then, Repeat steps 9-11 again.
 13
Adho Mukha Svanasana
Downward-Facing Dog
Modification: Step the feet together. Extend right leg up and back behind you.
 14
Eka Pada Rajakapotasana
One-Legged King Pigeon Pose
Modification: Fold Forward over the bent knee. Then repeat steps 13-14 on the other side.
 15
Adho Mukha Svanasana
Downward-Facing Dog
 16
Uttanasana
Standing Forward Bend
 17
Prasarita Padottanasana
Wide-Legged Forward Bend
 18
Utthita Trikonasana
Extended Triangle Pose
 19
Padangusthasana
Big Toe Pose
Then, practice the pose again with this modification: Slide the hands, facing up, under the feet so that the toes come to the wrists.
 20
Baddha Konasana
Bound Angle Pose
 21
Janu Sirsasana
Head-to-Knee Forward Bend
 22
Paschimottanasana
Seated Forward Bend
 23
Ardha Matsyendrasana
Half Lord of the Fishes Pose
 24
Savasana
Corpse Pose
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