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	Yoga to the Rescue: Poses for Stress: The next time you find your nerves frazzled, use this rejuvenating flow sequence to relieve the effect of stress.
	Yoga to the Rescue: Poses for a Headache: Got a pounding headache? This sequence of supported poses can send it packing.

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Podcasts

Weekly Yoga Practice Podcast

YJ Podcast 9: Shoulder Openers with Jason Crandell

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Follow along with the podcast below:

1	Virasana Hero Pose Modification:Sit on the heels. Interlace the fingers and reach the hands toward the sky.
2	Garudasana Eagle Pose Modification: Stay seated and take only the arm position.
3	Virasana Hero Pose Modification: Remain sitting on the heels, and hold the elbows behind the back.
4	Balasana Child's Pose Modification: Keep the arms reaching forward.
5	Adho Mukha Svanasana Downward-Facing Dog
6	Uttanasana Standing Forward Bend Modification: Hold your elbows with the opposite hand.
7	Urdvha Hastasana Upward Salute Modification: Interlace the fingers and extend overhead.
8	Garudasana Eagle Pose
9	Ardha Uttanasana Standing Half Forward Bend
10	Plank Pose
11	Adho Mukha Svanasana Downward-Facing Dog
12	Uttanasana Standing Forward Bend
13	Garudasana Eagle Pose Then, repeat steps 10-11.
14	Virabhadrasana I Warrior I Pose Modification: Clasp the hands behind your back.
15	Plank Pose
16	Salambhasana Locust Pose
17	Adho Mukha Svanasana Downward-Facing Dog
18	Uttanasana Standing Forward Bend
19	Tadasana Mountain Pose Modification: Hold the opposite elbow behind your back.
20	Salambhasana Locust Pose Modification: Interlace the fingers behind the back.
21	Adho Mukha Svanasana Downward-Facing Dog
22	Virabhadrasana II Warrior II Pose
23	Utthita Trikonasana Extended Triangle Pose
24	Adho Mukha Svanasana Downward-Facing Dog Repeat steps 22-24 on the other side. Then repeat steps 20-21.
25	Dandasana Staff Pose Modification: Take the hands behind you, fingertips toward the wall behind you.
26	Marichyasana III Marichi's Pose
27	Gomukhasana Cow Face Pose Bend forward.
28	Anjali Mudra Salutation Seal
29	Savasana Corpse Pose
Yoga Journal Sequence Builder, Patent pending

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Your subscription includes:

Yoga to the Rescue: Poses for a Headache:
Got a pounding headache? This sequence of supported poses can send it packing.

Yoga to the Rescue: Poses for Stress:
The next time you find your nerves frazzled, use this rejuvenating flow sequence to relieve the effect of stress.

Yes! Please send me 2 FREE trial issues of Yoga Journal and my 2 FREE GIFTS

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If I like it and decide to continue, I�ll pay just $15.95, and receive a full one-year subscription (9 issues in all), a 64% savings off the newsstand price! Otherwise, I�ll write cancel on the invoice and owe nothing.

Offer valid in US only.
Canadian subscriptions | International subscriptions