http://www.yogajournal.com/podcast/ en-us ℗ & © 2008 Active Interest Media Mon, 14 Jan 2008 03:48:06 GMT Yoga Practice Podcast with Jason Crandell... a weekly yoga practice to bring balance, health and well-being into your life. YogaJournal.com Yoga Journal brings you a free weekly yoga class in the Yoga Practice Podcast with Jason Crandell... a weekly yoga practice to bring balance, health and well-being into your life. Jason Crandell is one of San Francisco's most respected and popular yoga teachers. He is yoga director at the San Francisco Bay Club and writes extensively for Yoga Journal magazine. Learn yoga from the best. Photos for all poses in the sequence can be found at yogajournal.com/podcast Yoga Journal brings you a free weekly yoga class in the Yoga Practice Podcast with Jason Crandell... a weekly yoga practice to bring balance, health and well-being into your life. Jason Crandell is one of San Francisco's most respected and popular yoga teachers. He is yoga director at the San Francisco Bay Club and writes extensively for Yoga Journal magazine. Learn yoga from the best. Photos for all poses in the sequence can be found at yogajournal.com/podcast YogaJournal.com webmaster@yogajournal.com YogaJournal.com Awaken, revitalize and tone the entire body with a slow-flow yoga class. Wide range of poses including core strengthening. http://www.yogajournal.com/podcast/episode1_final_128K.mp3 Mon, 14 Jan 2008 03:48:06 GMT 26:43 yoga, core strength, tone YogaJournal.com Strengthen your core with standing and seated poses. Engage the legs and abdomen to create stability and strength. http://www.yogajournal.com/podcast/episode2_final_128K.mp3 Tue, 22 Jan 2008 03:48:06 GMT 31:33 yoga, core strength, tone YogaJournal.com Wide range of poses to open the hips. Create space, circulation, and ease in your hips. http://www.yogajournal.com/podcast/episode3_final_128K.mp3 Tue, 29 Jan 2008 03:48:06 GMT 24:20 yoga, yoga practice, yoga asana, yoga for open hips. YogaJournal.com Cultivate a balance between strength and flexibility in the limbs and the hips. Cultivate a balance between strength and flexibility in the limbs and the hips. http://www.yogajournal.com/podcast/episode4_final_128K.mp3 Tue, 5 Feb 2008 15:48:06 GMT 23:47 yoga, yoga practice, yoga asana, yoga standing poses, yoga poses, warrior. YogaJournal.com Create an even graceful arc in the back. Create an even graceful arc in the back. http://www.yogajournal.com/podcast/episode5_final_128K.mp3 Tue, 12 Feb 2008 15:48:06 GMT 29:06 yoga, yoga practice, yoga asana, yoga backbends, backbending, warrior. YogaJournal.com Explore invigorating sun salutations. Explore invigorating sun salutations. http://www.yogajournal.com/podcast/episode6_final_128K.mp3 Tue, 19 Feb 2008 15:48:06 GMT 22:31 yoga, yoga practice, yoga asana, yoga sun salute, sun salutation, surya namaskar YogaJournal.com Release tension from back of the legs. Experience calming in the central nervous system. http://www.yogajournal.com/podcast/episode7_final_128K.mp3 Tue, 26 Feb 2008 05:48:06 GMT 29:35 yoga, yoga practice, yoga asana, yoga sun salute, forward bends, hamstring YogaJournal.com Cleanse internal organs and spacious ease in the back body. Cleanse internal organs and spacious ease in the back body. http://www.yogajournal.com/podcast/episode8_final_128K.mp3 Tue, 04 Mar 2008 08:28:06 GMT 26:50 yoga, yoga practice, yoga asana, twists, back, jason crandell, yoga journal YogaJournal.com Well rounded sequence of shoulder and chest openers Well rounded sequence of shoulder and chest openers http://www.yogajournal.com/podcast/episode9_final_128K.mp3 Tue, 11 Mar 2008 05:48:06 GMT 27:32 yoga, yoga practice, yoga asana, shoulder opener, back opener, jason crandall, yoga journal YogaJournal.com Build stregnth and awareness in the upper body Build stregnth and awareness in the upper body http://www.yogajournal.com/podcast/episode10_final_128K.mp3 Tue, 25 Mar 2008 05:48:06 GMT 27:50 yoga, yoga practice, yoga asana, arm balance, strength, jason crandall, yoga journal YogaJournal.com Create spaciousness in the sides of the ribs, the outer hips, and the waist. Create spaciousness in the sides of the ribs, the outer hips, and the waist. http://www.yogajournal.com/podcast/episode11_final_128K.mp3 Tue, 01 Apr 2008 04:23:06 GMT 24:13 yoga, yoga practice, yoga asana, side bend, openess, stretch, jason crandall, yoga journal YogaJournal.com Join the Yoga Journal Staff for a special 75 minute class Join the Yoga Journal Staff for a special 75 minute class http://www.yogajournal.com/podcast/episode12_final_128K.mp3 Tue, 15 Apr 2008 04:23:06 GMT 1:17:42 yoga, yoga practice, yoga asana, jason crandall, yoga journal YogaJournal.com Audio-only version of the Yoga Practice show: Morning Sequence Audio-only version of the Yoga Practice show: Morning Sequence http://www.yjnewsletters.com/audio/jason_episode1.mp3 Tue, 29 Apr 2008 04:23:06 GMT 25:42 yoga, yoga practice, yoga asana, jason crandall, yoga journal YogaJournal.com Audio-only version of the Yoga Practice show: Evening Sequence Audio-only version of the Yoga Practice show: Evening Sequence http://www.yjnewsletters.com/audio/jason_episode2.mp3 Tue, 06 Apr 2008 04:23:06 GMT 26:23 yoga, yoga practice, yoga asana, jason crandall, yoga journal