http://www.yogajournal.com/podcast/ en-us ℗ & © 2008 Active Interest Media Mon, 14 Jan 2008 03:48:06 GMT Yoga Practice Podcast with Jason Crandell... a weekly yoga practice to bring balance, health and well-being into your life. YogaJournal.com Yoga Journal brings you a free weekly yoga class in the Yoga Practice Podcast with Jason Crandell... a weekly yoga practice to bring balance, health and well-being into your life. Jason Crandell is one of San Francisco's most respected and popular yoga teachers. He is yoga director at the San Francisco Bay Club and writes extensively for Yoga Journal magazine. Learn yoga from the best. Photos for all poses in the sequence can be found at yogajournal.com/podcast Yoga Journal brings you a free weekly yoga class in the Yoga Practice Podcast with Jason Crandell... a weekly yoga practice to bring balance, health and well-being into your life. Jason Crandell is one of San Francisco's most respected and popular yoga teachers. He is yoga director at the San Francisco Bay Club and writes extensively for Yoga Journal magazine. Learn yoga from the best. Photos for all poses in the sequence can be found at yogajournal.com/podcast YogaJournal.com webmaster@yogajournal.com YogaJournal.com Awaken, revitalize and tone the entire body with a slow-flow yoga class. Wide range of poses including core strengthening. http://www.yogajournal.com/podcast/episode1_final_128K.mp3 Mon, 14 Jan 2008 03:48:06 GMT 26:43 yoga, core strength, tone YogaJournal.com Strengthen your core with standing and seated poses. Engage the legs and abdomen to create stability and strength. http://www.yogajournal.com/podcast/episode2_final_128K.mp3 Tue, 22 Jan 2008 03:48:06 GMT 31:33 yoga, core strength, tone YogaJournal.com Wide range of poses to open the hips. Create space, circulation, and ease in your hips. http://www.yogajournal.com/podcast/episode3_final_128K.mp3 Tue, 29 Jan 2008 03:48:06 GMT 24:20 yoga, yoga practice, yoga asana, yoga for open hips. YogaJournal.com Cultivate a balance between strength and flexibility in the limbs and the hips. Cultivate a balance between strength and flexibility in the limbs and the hips. http://www.yogajournal.com/podcast/episode4_final_128K.mp3 Tue, 5 Feb 2008 15:48:06 GMT 23:47 yoga, yoga practice, yoga asana, yoga standing poses, yoga poses, warrior. YogaJournal.com Create an even graceful arc in the back. Create an even graceful arc in the back. http://www.yogajournal.com/podcast/episode5_final_128K.mp3 Tue, 12 Feb 2008 15:48:06 GMT 29:06 yoga, yoga practice, yoga asana, yoga backbends, backbending, warrior. YogaJournal.com Explore invigorating sun salutations. Explore invigorating sun salutations. http://www.yogajournal.com/podcast/episode6_final_128K.mp3 Tue, 19 Feb 2008 15:48:06 GMT 22:31 yoga, yoga practice, yoga asana, yoga sun salute, sun salutation, surya namaskar YogaJournal.com Release tension from back of the legs. Experience calming in the central nervous system. http://www.yogajournal.com/podcast/episode7_final_128K.mp3 Tue, 26 Feb 2008 05:48:06 GMT 29:35 yoga, yoga practice, yoga asana, yoga sun salute, forward bends, hamstring YogaJournal.com Cleanse internal organs and spacious ease in the back body. Cleanse internal organs and spacious ease in the back body. http://www.yogajournal.com/podcast/episode8_final_128K.mp3 Tue, 04 Mar 2008 08:28:06 GMT 26:50 yoga, yoga practice, yoga asana, twists, back, jason crandell, yoga journal YogaJournal.com Well rounded sequence of shoulder and chest openers Well rounded sequence of shoulder and chest openers http://www.yogajournal.com/podcast/episode9_final_128K.mp3 Tue, 11 Mar 2008 05:48:06 GMT 27:32 yoga, yoga practice, yoga asana, shoulder opener, back opener, jason crandall, yoga journal YogaJournal.com Build stregnth and awareness in the upper body Build stregnth and awareness in the upper body http://www.yogajournal.com/podcast/episode10_final_128K.mp3 Tue, 25 Mar 2008 05:48:06 GMT 27:50 yoga, yoga practice, yoga asana, arm balance, strength, jason crandall, yoga journal YogaJournal.com Create spaciousness in the sides of the ribs, the outer hips, and the waist. Create spaciousness in the sides of the ribs, the outer hips, and the waist. http://www.yogajournal.com/podcast/episode11_final_128K.mp3 Tue, 01 Apr 2008 04:23:06 GMT 24:13 yoga, yoga practice, yoga asana, side bend, openess, stretch, jason crandall, yoga journal YogaJournal.com Join the Yoga Journal Staff for a special 75 minute class Join the Yoga Journal Staff for a special 75 minute class http://www.yogajournal.com/podcast/episode12_final_128K.mp3 Tue, 15 Apr 2008 04:23:06 GMT 1:17:42 yoga, yoga practice, yoga asana, jason crandall, yoga journal YogaJournal.com Audio-only version of the Yoga Practice show: Morning Sequence Audio-only version of the Yoga Practice show: Morning Sequence http://www.yjnewsletters.com/audio/jason_episode1.mp3 Tue, 29 Apr 2008 04:23:06 GMT 25:42 yoga, yoga practice, yoga asana, jason crandall, yoga journal YogaJournal.com Audio-only version of the Yoga Practice show: Evening Sequence Audio-only version of the Yoga Practice show: Evening Sequence http://www.yjnewsletters.com/audio/jason_episode2.mp3 Tue, 06 Apr 2008 04:23:06 GMT 26:23 yoga, yoga practice, yoga asana, jason crandall, yoga journal YogaJournal.com Audio-only version of the Yoga Practice show: Gentle Backbends Audio-only version of the Yoga Practice show: Gentle Backbends http://www.yjnewsletters.com/audio/jason_episode3.mp3 Tue, 13 May 2008 14:23:06 GMT 27:12 yoga, yoga practice, yoga asana, jason crandall, yoga journal, backbends YogaJournal.com Audio-only version of the Yoga Practice show: Strengthen the Core Audio-only version of the Yoga Practice show: Strengthen the Core http://www.yjnewsletters.com/audio/jason_episode3.mp3 Tue, 20 May 2008 12:23:06 GMT 23:03 yoga, yoga practice, yoga asana, jason crandall, yoga journal, core stregth, sponsored by nintendo wii fit YogaJournal.com Create openness in the back of the legs Create openness in the back of the legs http://www.yjnewsletters.com/audio/jason_episode5.mp3 Tue, 27 May 2008 02:23:06 GMT 23:10 yoga, yoga practice, yoga asana, jason crandall, yoga journal, forward bends, stretch hamstrings YogaJournal.com Balancing pose sequence with Jason Crandell, Yoga Journal writer and teacher Balancing pose sequence with Jason Crandell, Yoga Journal writer and teacher http://www.yjnewsletters.com/audio/jason_episode6.mp3 Tue, 03 Jun 2008 02:23:06 GMT 23:16 yoga, yoga practice, yoga asana, jason crandall, yoga journal, balance, balancing poses YogaJournal.com Vinyasa flow sequence with emphasis on shoulders Vinyasa flow sequence with emphasis on shoulders http://www.yjnewsletters.com/audio/jason_episode7.mp3 Tue, 11 Jun 2008 02:23:06 GMT 22:49 yoga, yoga practice, yoga asana, jason crandall, yoga journal, vinyasa, shoulders, poses YogaJournal.com Standing poses form a strong physical foundation for your asana practice. Standing poses form a strong physical foundation for your asana practice. http://www.yjnewsletters.com/audio/jason_episode8.mp3 Sat, 05 Jul 2008 02:23:06 GMT 26:24 yoga, yoga practice, yoga asana, jason crandall, yoga journal, standing poses, hip opening lunges YogaJournal.com Jason leads a safe hip opening sequence Jason leads a safe hip opening sequence http://www.yjnewsletters.com/audio/jason_episode9.mp3 Tue, 22 Jul 2008 02:23:06 GMT 28:45 yoga, yoga practice, yoga asana, jason crandall, yoga journal, standing poses, hip opening lunges YogaJournal.com Hip opening sequence and a safe Lotus Pose Hip opening sequence and a safe Lotus Pose http://www.yjnewsletters.com/audio/jason_episode10.mp3 Tue, 9 Sep 2008 02:23:06 GMT 26:43 yoga, yoga practice, yoga asana, jason crandall, yoga journal, hip opening lunges, standing poses, lotus pose YogaJournal.com Standing poses, sun salutations and core strengtheners Standing poses, sun salutations and core strengtheners http://www.yjnewsletters.com/audio/jason_episode11.mp3 Tue, 14 Oct 2008 02:23:06 GMT 19:27 yoga, yoga practice, yoga asana, jason crandall, yoga journal, hip opening lunges, standing poses, lotus pose YogaJournal.com Effective sequence to strengthen the arms Effective sequence to strengthen the arms http://www.yjnewsletters.com/audio/jason_episode12.mp3 Tue, 11 Nov 2008 02:23:06 GMT 23:11 yoga, yoga practice, yoga asana, jason crandall, yoga journal, hip opening lunges, standing poses, lotus pose YogaJournal.com Follow this energizing sequence to awaken your body and mind. Follow this energizing sequence to awaken your body and mind. http://www.yjnewsletters.com/video/jason_episode1.m4v Tue, 29 Apr 2008 04:23:06 GMT 25:42 yoga, yoga practice, yoga asana, jason crandall, yoga journal, energy, energize, morning yoga YogaJournal.com Unwind and and wrap up your day with this calming yoga sequence. Unwind and and wrap up your day with this calming yoga sequence. http://www.yjnewsletters.com/video/jason_episode2.m4v Tue, 06 May 2008 04:23:06 GMT 26:23 yoga, yoga practice, yoga asana, jason crandall, yoga journal, evening, calming, calm, relax, unwind YogaJournal.com Bend back with ease. Bend back with ease. http://www.yjnewsletters.com/video/jason_episode3.m4v Tue, 13 May 2008 14:23:06 GMT 27:13 yoga, yoga practice, yoga asana, jason crandall, yoga journal, backbends YogaJournal.com Stregthen your core. Stregthen your core http://www.yjnewsletters.com/video/jason_episode4.m4v Tue, 20 May 2008 12:23:06 GMT 23:03 yoga, yoga practice, yoga asana, jason crandall, yoga journal, core stregth, sponsored by nintendo wii fit YogaJournal.com Create openness in the back of the legs Create openness in the back of the legs http://www.yjnewsletters.com/video/jason_episode5.m4v Tue, 27 May 2008 02:23:06 GMT 23:10 yoga, yoga practice, yoga asana, jason crandall, yoga journal, forward bends, stretch hamstrings YogaJournal.com Balancing pose sequence with Jason Crandell, Yoga Journal writer and teacher Balancing pose sequence with Jason Crandell, Yoga Journal writer and teacher http://www.yjnewsletters.com/video/jason_episode6.m4v Tue, 03 Jun 2008 02:23:06 GMT 23:16 yoga, yoga practice, yoga asana, jason crandall, yoga journal, balance, balancing poses YogaJournal.com Vinyasa flow sequence with an emphasis on opening the shoulders. Vinyasa flow sequence with an emphasis on opening the shoulders. http://www.yjnewsletters.com/video/jason_episode7.m4v Tue, 11 Jun 2008 02:23:06 GMT 22:49 yoga, yoga practice, yoga asana, jason crandall, yoga journal, vinyasa, shoulders poses YogaJournal.com Standing poses form a strong physical foundation for your asana practice. Standing poses form a strong physical foundation for your asana practice. http://www.yjnewsletters.com/video/jason_episode8.m4v Sat, 05 Jul 2008 02:23:06 GMT 26:25 yoga, yoga practice, yoga asana, jason crandall, yoga journal, hip opening lunges, standing poses YogaJournal.com Jason leads a safe hip opening sequence Jason leads a safe hip opening sequence http://www.yjnewsletters.com/video/jason_episode9.m4v Tue, 22 Jul 2008 02:23:06 GMT 28:45 yoga, yoga practice, yoga asana, jason crandall, yoga journal, hip opening lunges, standing poses YogaJournal.com Hip opening sequence and a safe Lotus Pose Hip opening sequence and a safe Lotus Pose http://www.yjnewsletters.com/video/jason_episode10.m4v Tue, 9 Sep 2008 02:23:06 GMT 26:43 yoga, yoga practice, yoga asana, jason crandall, yoga journal, hip opening lunges, standing poses, lotus pose YogaJournal.com Standing poses, sun salutations and core strengtheners Standing poses, sun salutations and core strengtheners http://www.yjnewsletters.com/video/jason_episode11.m4v Tue, 14 Oct 2008 02:23:06 GMT 19:30 yoga, yoga practice, yoga asana, jason crandall, yoga journal, standing poses, sun salutations, core strengtheners YogaJournal.com Effective sequence to strengthen the arms Effective sequence to strengthen the arms http://www.yjnewsletters.com/video/jason_episode12.m4v Tue, 11 Nov 2008 02:23:06 GMT 23:11 yoga, yoga practice, yoga asana, jason crandall, yoga journal, arms, arm strength, awaken arms