http://www.yogajournal.com/podcast/ en-us ℗ & © 2008 Active Interest Media Mon, 14 Jan 2008 03:48:06 GMT Yoga Practice Podcasts with Jason Crandell and Kathryn Budig... a yoga practice to bring balance, health and well-being into your life. YogaJournal.com Yoga Journal brings you free yoga classes. The Yoga Practice Podcast with Jason Crandell and Kathryn Budig will help you bring balance, health and well-being into your life. Audio and Video podcasts are available. Yoga Journal brings you free yoga classes. The Yoga Practice Podcast with Jason Crandell and Kathryn Budig will help you bring balance, health and well-being into your life. Audio and Video podcasts are available. YogaJournal.com webmaster@yogajournal.com YogaJournal.com Awaken, revitalize and tone the entire body with a slow-flow yoga class. Wide range of poses including core strengthening. http://www.yogajournal.com/podcast/episode1_final_128K.mp3 Mon, 14 Jan 2008 03:48:06 GMT 26:43 yoga, core strength, tone YogaJournal.com Strengthen your core with standing and seated poses. Engage the legs and abdomen to create stability and strength. http://www.yogajournal.com/podcast/episode2_final_128K.mp3 Tue, 22 Jan 2008 03:48:06 GMT 31:33 yoga, core strength, tone YogaJournal.com Wide range of poses to open the hips. Create space, circulation, and ease in your hips. http://www.yogajournal.com/podcast/episode3_final_128K.mp3 Tue, 29 Jan 2008 03:48:06 GMT 24:20 yoga, yoga practice, yoga asana, yoga for open hips. YogaJournal.com Cultivate a balance between strength and flexibility in the limbs and the hips. Cultivate a balance between strength and flexibility in the limbs and the hips. http://www.yogajournal.com/podcast/episode4_final_128K.mp3 Tue, 5 Feb 2008 15:48:06 GMT 23:47 yoga, yoga practice, yoga asana, yoga standing poses, yoga poses, warrior. YogaJournal.com Create an even graceful arc in the back. Create an even graceful arc in the back. http://www.yogajournal.com/podcast/episode5_final_128K.mp3 Tue, 12 Feb 2008 15:48:06 GMT 29:06 yoga, yoga practice, yoga asana, yoga backbends, backbending, warrior. YogaJournal.com Explore invigorating sun salutations. Explore invigorating sun salutations. http://www.yogajournal.com/podcast/episode6_final_128K.mp3 Tue, 19 Feb 2008 15:48:06 GMT 22:31 yoga, yoga practice, yoga asana, yoga sun salute, sun salutation, surya namaskar YogaJournal.com Release tension from back of the legs. Experience calming in the central nervous system. http://www.yogajournal.com/podcast/episode7_final_128K.mp3 Tue, 26 Feb 2008 05:48:06 GMT 29:35 yoga, yoga practice, yoga asana, yoga sun salute, forward bends, hamstring YogaJournal.com Cleanse internal organs and spacious ease in the back body. Cleanse internal organs and spacious ease in the back body. http://www.yogajournal.com/podcast/episode8_final_128K.mp3 Tue, 04 Mar 2008 08:28:06 GMT 26:50 yoga, yoga practice, yoga asana, twists, back, jason crandell, yoga journal YogaJournal.com Well rounded sequence of shoulder and chest openers Well rounded sequence of shoulder and chest openers http://www.yogajournal.com/podcast/episode9_final_128K.mp3 Tue, 11 Mar 2008 05:48:06 GMT 27:32 yoga, yoga practice, yoga asana, shoulder opener, back opener, jason crandall, yoga journal YogaJournal.com Build stregnth and awareness in the upper body Build stregnth and awareness in the upper body http://www.yogajournal.com/podcast/episode10_final_128K.mp3 Tue, 25 Mar 2008 05:48:06 GMT 27:50 yoga, yoga practice, yoga asana, arm balance, strength, jason crandall, yoga journal YogaJournal.com Create spaciousness in the sides of the ribs, the outer hips, and the waist. Create spaciousness in the sides of the ribs, the outer hips, and the waist. http://www.yogajournal.com/podcast/episode11_final_128K.mp3 Tue, 01 Apr 2008 04:23:06 GMT 24:13 yoga, yoga practice, yoga asana, side bend, openess, stretch, jason crandall, yoga journal YogaJournal.com Join the Yoga Journal Staff for a special 75 minute class Join the Yoga Journal Staff for a special 75 minute class http://www.yogajournal.com/podcast/episode12_final_128K.mp3 Tue, 15 Apr 2008 04:23:06 GMT 1:17:42 yoga, yoga practice, yoga asana, jason crandall, yoga journal YogaJournal.com Audio-only version of YJ Practice Podcast: Morning Sequence Audio-only version of YJ Practice Podcast: Morning Sequence http://www.yjnewsletters.com/audio/jason_episode1.mp3 Tue, 29 Apr 2008 04:23:06 GMT 25:42 yoga, yoga practice, yoga asana, jason crandall, yoga journal YogaJournal.com Audio-only version of YJ Practice Podcast: Evening Sequence Audio-only version of YJ Practice Podcast: Evening Sequence http://www.yjnewsletters.com/audio/jason_episode2.mp3 Tue, 06 Apr 2008 04:23:06 GMT 26:23 yoga, yoga practice, yoga asana, jason crandall, yoga journal YogaJournal.com Audio-only version of YJ Practice Podcast: Gentle Backbends Audio-only version of YJ Practice Podcast: Gentle Backbends http://www.yjnewsletters.com/audio/jason_episode3.mp3 Tue, 13 May 2008 14:23:06 GMT 27:12 yoga, yoga practice, yoga asana, jason crandall, yoga journal, backbends YogaJournal.com Audio-only version of YJ Practice Podcast: Strengthen the Core Audio-only version of YJ Practice Podcast: Strengthen the Core http://www.yjnewsletters.com/audio/jason_episode3.mp3 Tue, 20 May 2008 12:23:06 GMT 23:03 yoga, yoga practice, yoga asana, jason crandall, yoga journal, core stregth, sponsored by nintendo wii fit YogaJournal.com Create openness in the back of the legs Create openness in the back of the legs http://www.yjnewsletters.com/audio/jason_episode5.mp3 Tue, 27 May 2008 02:23:06 GMT 23:10 yoga, yoga practice, yoga asana, jason crandall, yoga journal, forward bends, stretch hamstrings YogaJournal.com Balancing pose sequence with Jason Crandell, Yoga Journal writer and teacher Balancing pose sequence with Jason Crandell, Yoga Journal writer and teacher http://www.yjnewsletters.com/audio/jason_episode6.mp3 Tue, 03 Jun 2008 02:23:06 GMT 23:16 yoga, yoga practice, yoga asana, jason crandall, yoga journal, balance, balancing poses YogaJournal.com Vinyasa flow sequence with emphasis on shoulders Vinyasa flow sequence with emphasis on shoulders http://www.yjnewsletters.com/audio/jason_episode7.mp3 Tue, 11 Jun 2008 02:23:06 GMT 22:49 yoga, yoga practice, yoga asana, jason crandall, yoga journal, vinyasa, shoulders, poses YogaJournal.com Standing poses form a strong physical foundation for your asana practice. Standing poses form a strong physical foundation for your asana practice. http://www.yjnewsletters.com/audio/jason_episode8.mp3 Sat, 05 Jul 2008 02:23:06 GMT 26:24 yoga, yoga practice, yoga asana, jason crandall, yoga journal, standing poses, hip opening lunges YogaJournal.com Jason leads a safe hip opening sequence Jason leads a safe hip opening sequence http://www.yjnewsletters.com/audio/jason_episode9.mp3 Tue, 22 Jul 2008 02:23:06 GMT 28:45 yoga, yoga practice, yoga asana, jason crandall, yoga journal, standing poses, hip opening lunges YogaJournal.com Hip opening sequence and a safe Lotus Pose Hip opening sequence and a safe Lotus Pose http://www.yjnewsletters.com/audio/jason_episode10.mp3 Tue, 9 Sep 2008 02:23:06 GMT 26:43 yoga, yoga practice, yoga asana, jason crandall, yoga journal, hip opening lunges, standing poses, lotus pose YogaJournal.com Standing poses, sun salutations and core strengtheners Standing poses, sun salutations and core strengtheners http://www.yjnewsletters.com/audio/jason_episode11.mp3 Tue, 14 Oct 2008 02:23:06 GMT 19:27 yoga, yoga practice, yoga asana, jason crandall, yoga journal, hip opening lunges, standing poses, lotus pose YogaJournal.com Effective sequence to strengthen the arms Effective sequence to strengthen the arms http://www.yjnewsletters.com/audio/jason_episode12.mp3 Tue, 11 Nov 2008 02:23:06 GMT 23:11 yoga, yoga practice, yoga asana, jason crandall, yoga journal, hip opening lunges, standing poses, lotus pose YogaJournal.com This short core sequence will fire up the abs, build strength, and build confidence. This short core sequence will fire up the abs, build strength, and build confidence. http://www.yjnewsletters.com/audio/YogaJournal_ToGo_podcast_Core.mp3 Mon, 17 Aug 2009 02:23:06 GMT 21:01 yoga, yoga practice, yoga asana, Kathryn Budig, yoga journal, Core Practice, Core Yoga, Core Toning, Core Workout, boat pose, mula-banda, navasana YogaJournal.com Give your digestive system a natural boost with this twist and detox practice. Give your digestive system a natural boost with this twist and detox practice. http://www.yjnewsletters.com/audio/YogaJournal_ToGo_podcast_Twist.mp3 Mon, 21 Sep 2009 02:23:06 GMT 21:50 yoga, yoga practice, yoga asana, Kathryn Budig, yoga journal, flow, twist, digestion, natural, detox, Yoga Detox, Backbends, Yoga Twists, Yoga Cleanse YogaJournal.com This gentle practice was designed for those newer to yoga or for anyone who needs to rejuvenate. This gentle practice was designed for those newer to yoga or for anyone who needs to rejuvenate. http://www.yjnewsletters.com/audio/YogaJournal_ToGo_podcast_Gentle_Flow.mp3 Thu, 15 Oct 2009 02:23:06 GMT 22:50 yoga, yoga practice, yoga asana, Kathryn Budig, yoga journal, flow, beginner, gentle yoga YogaJournal.com Learn simple tips to make even the most challenging arm balances seem accessible. Learn simple tips to make even the most challenging arm balances seem accessible. http://www.yjnewsletters.com/audio/YogaJournal_ToGo_podcast_Armbalance.mp3 Wed, 30 Nov 2009 02:23:06 GMT 22:59 yoga, yoga practice, yoga asana, Kathryn Budig, yoga journal, arm balance, strength, simple tips, crow pose YogaJournal.com This practice will raise your heart rate and link plenty of movement with breath to help you detox and burn excess energy. This practice will raise your heart rate and link plenty of movement with breath to help you detox and burn excess energy. http://www.yjnewsletters.com/audio/YogaJournal_ToGo_podcast_MoveSweat.mp3 Tue, 15 Dec 2009 02:23:06 GMT 19:19 yoga, yoga practice, yoga asana, Kathryn Budig, yoga journal, energy, sweat, movement YogaJournal.com This sequence will help you build core strength as you learn to skillfully move into three different inversions: Headstand I, Tripod Headstand, and Handstand. This sequence will help you build core strength as you learn to skillfully move into three different inversions: Headstand I, Tripod Headstand, and Handstand. http://www.yjnewsletters.com/audio/YogaJournal_ToGo_podcast_Inversion.mp3 Mon, 15 Mar 2010 02:23:06 GMT 21:14 yoga, yoga practice, yoga asana, Kathryn Budig, yoga journal, inversion, upside down, strength YogaJournal.com Follow this energizing sequence to awaken your body and mind. Follow this energizing sequence to awaken your body and mind. http://www.yjnewsletters.com/video/jason_episode1.m4v Tue, 29 Apr 2008 04:23:06 GMT 25:42 yoga, yoga practice, yoga asana, jason crandall, yoga journal, energy, energize, morning yoga YogaJournal.com Unwind and and wrap up your day with this calming yoga sequence. Unwind and and wrap up your day with this calming yoga sequence. http://www.yjnewsletters.com/video/jason_episode2.m4v Tue, 06 May 2008 04:23:06 GMT 26:23 yoga, yoga practice, yoga asana, jason crandall, yoga journal, evening, calming, calm, relax, unwind YogaJournal.com Bend back with ease. Bend back with ease. http://www.yjnewsletters.com/video/jason_episode3.m4v Tue, 13 May 2008 14:23:06 GMT 27:13 yoga, yoga practice, yoga asana, jason crandall, yoga journal, backbends YogaJournal.com Stregthen your core. Stregthen your core http://www.yjnewsletters.com/video/jason_episode4.m4v Tue, 20 May 2008 12:23:06 GMT 23:03 yoga, yoga practice, yoga asana, jason crandall, yoga journal, core stregth, sponsored by nintendo wii fit YogaJournal.com Create openness in the back of the legs Create openness in the back of the legs http://www.yjnewsletters.com/video/jason_episode5.m4v Tue, 27 May 2008 02:23:06 GMT 23:10 yoga, yoga practice, yoga asana, jason crandall, yoga journal, forward bends, stretch hamstrings YogaJournal.com Balancing pose sequence with Jason Crandell, Yoga Journal writer and teacher Balancing pose sequence with Jason Crandell, Yoga Journal writer and teacher http://www.yjnewsletters.com/video/jason_episode6.m4v Tue, 03 Jun 2008 02:23:06 GMT 23:16 yoga, yoga practice, yoga asana, jason crandall, yoga journal, balance, balancing poses YogaJournal.com Vinyasa flow sequence with an emphasis on opening the shoulders. Vinyasa flow sequence with an emphasis on opening the shoulders. http://www.yjnewsletters.com/video/jason_episode7.m4v Tue, 11 Jun 2008 02:23:06 GMT 22:49 yoga, yoga practice, yoga asana, jason crandall, yoga journal, vinyasa, shoulders poses YogaJournal.com Standing poses form a strong physical foundation for your asana practice. Standing poses form a strong physical foundation for your asana practice. http://www.yjnewsletters.com/video/jason_episode8.m4v Sat, 05 Jul 2008 02:23:06 GMT 26:25 yoga, yoga practice, yoga asana, jason crandall, yoga journal, hip opening lunges, standing poses YogaJournal.com Jason leads a safe hip opening sequence Jason leads a safe hip opening sequence http://www.yjnewsletters.com/video/jason_episode9.m4v Tue, 22 Jul 2008 02:23:06 GMT 28:45 yoga, yoga practice, yoga asana, jason crandall, yoga journal, hip opening lunges, standing poses YogaJournal.com Hip opening sequence and a safe Lotus Pose Hip opening sequence and a safe Lotus Pose http://www.yjnewsletters.com/video/jason_episode10.m4v Tue, 9 Sep 2008 02:23:06 GMT 26:43 yoga, yoga practice, yoga asana, jason crandall, yoga journal, hip opening lunges, standing poses, lotus pose YogaJournal.com Standing poses, sun salutations and core strengtheners Standing poses, sun salutations and core strengtheners http://www.yjnewsletters.com/video/jason_episode11.m4v Tue, 14 Oct 2008 02:23:06 GMT 19:30 yoga, yoga practice, yoga asana, jason crandall, yoga journal, standing poses, sun salutations, core strengtheners YogaJournal.com Effective sequence to strengthen the arms Effective sequence to strengthen the arms http://www.yjnewsletters.com/video/jason_episode12.m4v Tue, 11 Nov 2008 02:23:06 GMT 23:11 yoga, yoga practice, yoga asana, jason crandall, yoga journal, arms, arm strength, awaken arms YogaJournal.com This short core sequence will fire up the abs, build strength, and build confidence. This short core sequence will fire up the abs, build strength, and build confidence. http://www.yjnewsletters.com/video/YogaJournal_ToGo_podcast_Core.m4v Mon, 17 Aug 2009 02:23:06 GMT 21:01 yoga, yoga practice, yoga asana, Kathryn Budig, yoga journal, Core Practice, Core Yoga, Core Toning, Core Workout, boat pose, mula-banda, navasana YogaJournal.com Give your digestive system a natural boost with this twist and detox practice. Give your digestive system a natural boost with this twist and detox practice. http://www.yjnewsletters.com/video/YogaJournal_ToGo_podcast_Twist.m4v Mon, 21 Sep 2009 02:23:06 GMT 21:50 yoga, yoga practice, yoga asana, Kathryn Budig, yoga journal, flow, twist, digestion, natural, detox, Yoga Detox, Backbends, Yoga Twists, Yoga Cleanse YogaJournal.com This gentle practice was designed for those newer to yoga or for anyone who needs to rejuvenate. This gentle practice was designed for those newer to yoga or for anyone who needs to rejuvenate. http://www.yjnewsletters.com/video/YogaJournal_ToGo_podcast_Gentle_Flow.m4v Thu, 15 Oct 2009 02:23:06 GMT 22:50 yoga, yoga practice, yoga asana, Kathryn Budig, yoga journal, flow, beginner, gentle yoga, Yoga Flow, Unwind, Hip Opener, Lunges, Twists, Yoga calm YogaJournal.com Learn simple tips to make even the most challenging arm balances seem accessible. Learn simple tips to make even the most challenging arm balances seem accessible. http://www.yjnewsletters.com/video/YogaJournal_ToGo_podcast_Armbalance.m4v Wed, 30 Nov 2009 02:23:06 GMT 22:59 yoga, yoga practice, yoga asana, Kathryn Budig, yoga journal, arm balance, strength, simple tips, crow pose YogaJournal.com This practice will raise your heart rate and link plenty of movement with breath to help you detox and burn excess energy. This practice will raise your heart rate and link plenty of movement with breath to help you detox and burn excess energy. http://www.yjnewsletters.com/video/YogaJournal_ToGo_podcast_MoveSweat.m4v Tue, 15 Dec 2009 02:23:06 GMT 19:19 yoga, yoga practice, yoga asana, Kathryn Budig, yoga journal, energy, sweat, movement YogaJournal.com This sequence will help you build core strength as you learn to skillfully move into three different inversions: Headstand I, Tripod Headstand, and Handstand. This sequence will help you build core strength as you learn to skillfully move into three different inversions: Headstand I, Tripod Headstand, and Handstand. http://www.yjnewsletters.com/video/YogaJournal_ToGo_podcast_Inversion.m4v Mon, 15 Mar 2010 02:23:06 GMT 21:14 yoga, yoga practice, yoga asana, Kathryn Budig, yoga journal, inversion, upside down, strength