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    Wild Thing

    One poetic translation of Camatkarasana means “the ecstatic unfolding of the enraptured heart.”

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    Side-Reclining Leg Lift

    This side-reclining pose stretches the backs of the legs, the sides of the torso, and tones the belly.

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    Standing Split

    When you practice Standing Splits focus on the stretch in your quad and hamstring, not how high you can lift your leg.

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    Shoulder-Pressing Pose

    This arm balance relies more on precise positioning than on strength, making it more accessible for students beginning an arm balancing practice.

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    Happy Baby Pose

    This pose gently brings a greater awareness to the hip joints.

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    Revolved Head-to-Knee Pose

    This twisting variation of Janu Sirsasana takes the classic forward bend to the next level of release.

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    Peacock Pose

    This is a big pose, symbolizing big things—immortality and love—according to Hindu lore about the Peacock.

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    Low Lunge

    This lunge variation stretches the thighs and groins and opens the chest.

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    One-Legged King Pigeon Pose II

    Stretch the entire front body and deep into the hip flexors to strengthen your back and improve posture.