Poses for the Pelvis


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    Side-Reclining Leg Lift

    This side-reclining pose stretches the backs of the legs, the sides of the torso, and tones the belly.

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    Staff Pose

    It might look straightforward, but there’s more to Staff Pose than meets the eye.

  • Garland Pose

    Garland Pose

    This pose stretches the ankles, groins, and back. If your heels don’t reach the floor, rest them on a folded blanket.

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    Upward Facing Two-Foot Staff Pose

    Can you practice Wheel with straight arms and Headstand without strain? Then, you’re ready.

  • Upward Plank Pose

    Upward Plank Pose

    Purvottanasana counteracts the effects of Chaturanga by stretching the pectoralis major, pectoralis minor, and anterior deltoids.

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    King Pigeon Pose

    Kapotasana invigorates your body and gives your spirits a lift. This extremely deep backbend is appropriate for advanced practitioners only.

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    Cat Pose

    This pose provides a gentle massage to the spine and belly organs.

  • Cow Pose

    Cow Pose

    Cow Pose is an easy, gentle way to warm up the spine.

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    Big Toe Pose

    This pose gently lengthens and strengthens even stubbornly tight hamstrings.