High Blood Pressure Contraindication


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    One-Legged King Pigeon Pose II

    Stretch the entire front body and deep into the hip flexors to strengthen your back and improve posture.

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    High Lunge, Crescent Variation

    This variation of High Lunge, sometimes called Crescent Pose, is a great preparation for the full version of Virabhadrasana I (Warrior I Pose).

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    Yoga of Sound Breath

    Practice this pranayama technique for increased breath awareness and control.

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    Single Nostril Breath

    Learn the two versions of Single Nostril Pranayama: Surya Bhedana (Sun-Piercing Breath) and Chandra Bhedana (Moon-Piercing Breath).

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    King Pigeon Pose

    Kapotasana invigorates your body and gives your spirits a lift. This extremely deep backbend is appropriate for advanced practitioners only.

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    Half Frog Pose

    This pose is more than a backbend; it opens the shoulders, chest, and thighs all at once.

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    Feathered Peacock Pose

    You may know Pincha Mayurasana by one of its common aliases: Forearm or Elbow Balance.

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    Upward Abdominal Lock

    “Even an old person can become young when [Uddiyana Bandha] is done regularly” (Hatha-Yoga-Pradipika 3.58).

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    Warrior I Pose

    Learn the basics of this foundational yoga pose, Virabhadrasana I.