Yoga by Benefit


    Recently Added in Yoga by Benefit

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    Bharadvaja’s Twist

    This gentle twist is a tonic for the spine and the abdominal organs.

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    Big Toe Pose

    This pose gently lengthens and strengthens even stubbornly tight hamstrings.

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    Bound Angle Pose

    One of the best hip openers around, Bound Angle Pose counteracts chair- and cardio-crunched hips.

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    Bow Pose

    Bend back into the shape of a bow to feel energetically locked, loaded, and ready to take aim.

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    Bridge Pose

    Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative.

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    Calm Heart Meditation

    This contemplative meditation can be practiced regularly or whenever you feel overwhelmed, unstable, or emotionally shut down.

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    Camel Pose

    Bump up your energy by bending back into Camel Pose.

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    Cat Pose

    This pose provides a gentle massage to the spine and belly organs.

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    Chair Pose

    Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart.