Recently Added in Osteoporosis

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    Extended Hand-To-Big-Toe Pose

    Maintaining solid grounding through the standing foot helps keep you steady in this asymmetrical balancing pose.

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    Big Toe Pose

    This pose gently lengthens and strengthens even stubbornly tight hamstrings.

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    Dolphin Plank Pose

    A modification of Plank Pose, Dolphin Plank Pose strengthens and tones the core, thighs, and arms.

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    Dolphin Pose

    Dolphin pose strengthens the core, arms, and legs, while also nicely opening the shoulders.

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    Revolved Side Angle Pose

    This revolved variation of Utthita Parsvakonasana requires a lot of flexibility to twist so deeply and ground the back heel.

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    Half Moon Pose

    Say hello to leg and ankle strength as you seek stability and extend into this balancing pose.

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    Extended Side Angle Pose

    Find length in your side body, from your heel to your fingertips.

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    Warrior II Pose

    Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.

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    Extended Triangle Pose

    Triangle Pose is the quintessential standing pose in many styles of yoga.