Yoga for Sciatica

    Recently Added in Yoga for Sciatica

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    Low Lunge

    This lunge variation stretches the thighs and groins and opens the chest.

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    High Lunge, Crescent Variation

    This variation of High Lunge, sometimes called Crescent Pose, is a great preparation for the full version of Virabhadrasana I (Warrior I Pose).

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    High Lunge

    Counteract the effects Modern-Day Sitting Syndrome by lengthening your hip flexors in High Lunge.

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    Fire Log Pose

    Stretches the outer hips intensely, particularly the piriformis, which is often the main culprit of sciatic pain.

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    Easy Pose

    Don’t let the name fool you. If you’re used to sitting in chairs, Sukhasana can be quite challenging.

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    Staff Pose

    It might look straightforward, but there’s more to Staff Pose than meets the eye.

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    Dolphin Pose

    Dolphin pose strengthens the core, arms, and legs, while also nicely opening the shoulders.

  • Warrior I Pose

    Warrior I Pose

    Learn the basics of this foundational yoga pose, Virabhadrasana I.

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    Noose Pose

    In the full pose, the arms are wrapped around the squatting legs and the hands are clasped behind the back, forming a “noose.”