Step by Step
Then exhale, release the torso to the right thigh, sweep your hands back onto the floor, and, with another exhale, step your right foot back and return to Down Dog. Hold for a few breaths and repeat with the left foot forward for the same length of time.
|Contraindications and Cautions|
|High blood pressure Heart problems|
|Low lunge Adho Mukha Svanasana (Downward-Facing Dog) Prasarita Padottanasana (Wide-Legged Forward Bend) Supta Virasana (Reclining Hero Pose) Utkatasana (Chair Pose) Virasana (Hero Pose)|
|Virabhadrasana I (Warrior I Pose) Virabhadrasana II (Warrior II Pose) Utkatasana (Chair Pose)|
|To improve balance, rest the thigh of the forward leg on a chair seat.|