Lotus Seal


By YJ Editor  |  

Lotus Seal

padma = lotus

mudra = seal

Padma Mudra, sianna sherman, lotus mudra

Padma Mudra Step by Step

Bring your hands softly into Anjali Mudra in front of the heart center.

Slowly unfurl your hands like a lotus flower blossoming open. Keep the base of the hands together, along with the thumbs and little fingers. Allow the index, middle, and ring fingers to gently open.

See also Magic Takes Guts: 3 Mudras to Keep You ‘Turned On’ Spiritually

Pose Information
Sanskrit Name
Padma Mudra
Pose Level
1
Benefits
  • Inspires purity and perseverance by representing the lotus flower floating above the muddy waters of desire, fear, and attachment
  • Reminds you of the natural beauty of your soul
  • Calms the mind