10 Poses to Steal from Yoga Hybrids

Mixing new poses into your practice can boost fun and strength. We stole these 10 innovative moves from hybrid yoga styles so you can add a hint of everything from Yogalates to Rolfing to your practice.
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Mixing new poses into your practice can boost fun and strength. We stole these 10 innovative moves from hybrid yoga styles so you can add a hint of everything from Yogalates to Rolfing to your practice.

Recommit to your practice this year by forgoing the familiar in favor of the fresh. We stole these 10 innovative poses from hybrid yoga styles so you can add a hint of everything from Yogalates to Rolfing to your practice. Slip one or all of these new moves into your routine and share your yoga experiments on social with #newyearnewyoga.

Feel like you’ve hit some sort of yoga plateau? You don’t have to completely revamp your practice to get out of an asana rut. Mixing new poses, like these hybrid variations on traditional poses you know and love, into your practice can jolt you right out—and boost fun and strength in the process. What’s more, trying a small dose of something new might just make you more open-minded in other aspects of your life. Slip one or all of these new moves into your routine.