100% Energy Charge Yoga Warm-Up

What if we say the key to making it to your mat on days when you’re dragging is beating your chest like Tarzan?
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What if we say the key to making it to your mat on days when you’re dragging is beating your chest like Tarzan?

What if we say the key to making it to your mat on days when you’re dragging is making like Tarzan and pounding your chest? Try Lauren Walker's two-minute method to wake up your mind and motivation. Plus, don't miss her Energy Medicine Yoga classes at Yoga Journal LIVE Colorado (Sept. 22-25). Get tickets now.