Comments
|
Gauri |
This amazing posture for my hamstrings and Calf muscles..thanks |
|
Geoff Baker |
Great for runners: excellent stretch both prior to running and in regular practice. |
|
Margaret |
Avoid this position if suffering from osteoporosis, risk of pressure fractures. Avoid any forward bend for same reason, vertebral fractures. |
|
Nadine |
You are right and I stand corrected. I was given misleading information! Thanks for your reply. |
|
Patricia Reavis |
Wonderful tips which are a great help for working with my students. Thank you! |
|
Sarada Gray |
The English for the pose may be misleading but according to Iyengar, Intense side (or flank) stretch is what it means (Light on Yoga, p 70-2 |
|
LISA G |
A HALF(PARSVA) FORWARD BEND ;) |
|
Nadine O'Mara |
This englsh for this posture is incorrect. This is not an intense side stretch , it is a forward bend (perhaps it has been mixed up with parsVAKonasana - intense side stretch) |
|
TheRoller |
haha...yeah, definitely the wrong picture. |
|
Beck |
I think the photo must be an error. Ignore the photo and just go with the step by step instructions (they're correct). |
Return to article page
