Comments
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kburl |
question. instructions say gaze into center of room, but the picture the gaze is at the floor. which is it? thanks |
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Mark |
Hi, is it possible to do a bridge from this position? |
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Jill |
One of my favorite poses..however, in the description (as well as how I was taught this posture) the head should not be lifted like in the pic. Can you advise on this? |
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Mona |
Just tried this pose last week as I was a little scared and it worked! I thought this was impossible for me! I now have to practice my balace in this pose, eventually getting up without the wall and holding balance! xxx |
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Karlie |
wow thus one is actually really fun!!! |
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ishbel gordon |
I'm 67 years old now and definitely losing muscle power so getting more insight into how to do this pose and full arm balance without gripping the muscles - there are non to grip! - it's so en-lightening! Getting lighter and more 'up' as you age is awesome... |
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sandra |
I just done this pose for the first time . I feel very excited and elated next i will try hand stand! yipee!!!! |
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Tamy |
Yesterday I did this pose in class and for the first time it wasn't a traumatic experience for the lower back and arms. This time it was quite easy and I guess it's because of all the backbend working we did during class, before adventuring ourselves with this one. It was great! Fantastic! |
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Roxy |
Reba. This pose isn't as much about arm strength as one would think. Try opening the shoulders with eagle and cow face arms. Also, open your thoracic region with a backhand over a chair or some other mini backbend. It makes a huge difference. |
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Lisa |
Sadie, my yoga teacher has us doing this pose with a block underneath our head. As you get stronger, you will not need the block. |
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