Comments
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Anonymous |
Sometimes my mind goes in a million directions and I find it very hard to consentrate. Is there asolution for this? |
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Ann |
Many people don't know how to meditate so I think this step-by-step approach is very helpful. |
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All Good |
All meditation works if you want it to work... |
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Nicki |
This meditation really works. I tried it when I was very stresses out and when I was done I felt more calm and relaxed. Here's a tip... If a thought comes up in the middle if the meditation, slowly let it fade out of your mind until it is gone. |
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Kenz |
I went to try this and the time flew by! My only problem was that my left foot went completely numb. So I had to cut it short. Other than that mishap this meditation was great! Kudos |
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lATESHA cLARK |
I was under alot of stress earlier this morning when I arrived to work, after lunch I decide to do a meditation exercise with the ninety year old woman that I am the caregiver of. The meditation really works, we both feel more generated and relaxed. |
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Adby |
I had a headache after work today |
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ashley |
I had a headache and couldnt fall asleep. I tried this and i felt way more relaxed, my head didnt hurt as much and i could fall asleep easier! Great thing to do when your stressed! |
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Amanda |
Very, very helpful. I'm going through a troublesome time with a teenage child and I believe this will help me handle the situation. |
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gypsy |
This helped my crankyness after work so much! Thank you! |
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