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pawan kanwar

as mentioned in geeta"man or mind is very stubborn & difficult to rein hence keeping it buzy whilw meditating helps to calm it down...this method definitely helps a lot

honey lotus

hey, this is just a variation from the original. Gurmukh gave me this meditation to do when preparing for my india immersion and it is lovely!!


I'm interested also. I did not learn it this way.


I am currently training to be a Kundalini instructor and am also not familiar with crossing the forearms in Kirtan Kriya. I'm interested in knowing the intention behind it! Hopefully someone will come across this and explain. Thanks!


Thanks, bhagwati. I noticed that.


Hello bhagwati

Could you please explain the importance of the forearms needing to be crossed as I have not seen this in the Kundalini books I have read.

Thank you


Ah, so wonderful.


What pace is best for this meditation.


I need to address the fact that the photograph does not correspond to the meditation technique. This may be confusing to readership as it misrepresents the teachings.
Correct Posture: seated with forearms crossed with palms facing up. press each finger to thumb in rhythm with the mantra.
Respectfully, a KRI Kundalini Yoga Instructor. Brooklyn,NY


This meditation technique is great for beginners. focus less on the breath and more on the pace and constant repetition of the mantra. The breath will adapt.

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