Cross-Heart Kirtan Kriya Meditation | Yoga Poses

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Comments

pages: 1 | 2

k	I'm interested also. I did not learn it this way.
Hallie	I am currently training to be a Kundalini instructor and am also not familiar with crossing the forearms in Kirtan Kriya. I'm interested in knowing the intention behind it! Hopefully someone will come across this and explain. Thanks!
april	Thanks, bhagwati. I noticed that.
Shirley	Hello bhagwati Could you please explain the importance of the forearms needing to be crossed as I have not seen this in the Kundalini books I have read. Thank you
Maddy	Ah, so wonderful.
Debbie	What pace is best for this meditation.
bhagwati	I need to address the fact that the photograph does not correspond to the meditation technique. This may be confusing to readership as it misrepresents the teachings. Correct Posture: seated with forearms crossed with palms facing up. press each finger to thumb in rhythm with the mantra. Respectfully, a KRI Kundalini Yoga Instructor. Brooklyn,NY
bhagwati	This meditation technique is great for beginners. focus less on the breath and more on the pace and constant repetition of the mantra. The breath will adapt.
Saif Ali Sabri	It relief from lower back and best for spinal. It is Energy (Power) rising.
denise	I agree with melissa. How do you cant without loosing your breath?