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Umm that didn't work. Sorry, this site is no help at all.


Has this helped anyone quit smoking? I'm running out of ideas


i think this is great advice. for those it sounds cheesy to just give it a try. breathing and contemplating can work.


How does this help at all lame


This really helps me, im almost always stressing about the future and this brings me closer to the balance thwt i need in life


Wow, I never thought to look at it that way. This makes alot more sense now.


oh my goodness this helped me alot i was so relaxed and thank you!


Thanks a lot for this. I will try it and hopefully it will work out. Have just started meditation and so far I am happy with the results.

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